It has almost been one full month of constant pain in my left arm. The pain begins around the elbow and proceeds down to the back of my hand. It has caused me to neglect working biceps for sometime and it is very difficult to do daily things with the left hand. Once in a great while I will think the injury has cured and will do some arm exercises at the gym; by the next day the pain is back. I believe most of the pain is at brachioradialis. Once in a while I will also have elbow pain.
Anyone ever had this problem? Any recommendations for recovery?