I have this one spot right to the side of my spine,aboutthe bottom of my shoulder blade or the level of the bottom of my sternum in front,on the left side of my back, that just ache lika bitch.
it hinders my abilty to build my left pec at the same rate as my right.
my left lags in my bench, and I know it hinders my squats and deads.
my buddy will occasionally put it into place with a wallet on the ground, laying on my back cross my arms and exhale as he pushes. it normally goes
but i know that scenerio isn't as good as it could be.
I am wondering if anyone has ever had anything like this, or had afriend, and what you did to fix it.
because i went to a chiropractor and it just went right back to what it is doing now....hurting.
massage, physical therapist, sports therapist, would an exray show something.
i would appreciate any input.