Its perfect to bulk with as well as recomp. One of my "high profile" clients that i work very closely with around this time of year (no names will be seen but you will see him in black and gold come august) has put on 16 lbs of muscle on three months due to GVT. He also took .2 seconds off his 40 time and added 30lbs to his 1rm squat. Btw this was done all natural with nothing but products that be bought otc.
Yeah it works lol