I'd like to start a thread about the biggest jerkoffs we see in the gym. Tell your gym jerkoff stories. here's mine:
I have seen plenty of jerkoffs in my day, but this guy I currently see a few times a week is tops on my list. He's about 6', 160-170lbs, mid 30s, and not muscular whatsoever, pretty frail. The guy comes in about twice a week, & every time its the exact same workout.
He first goes to the BB bench press, wearing construction gloves. I have seen him bench 135, he stalled after about 5-6 reps. He normally will not even warm up, but load up 225 on the bar. Now I know from seeing him that 225 is waaay over 1RM. He will lift the bar up & hold it with arms fully extended while sort of raising his shoulder blades off the bench so bar the moves about 2", but his elbows never bend. He'll grunt & do 6-8 reps like that. Then he will put 275 on & get a few reps in the same way. I am not exaggerating, the guys elbows are locked the whole time for 3-4 sets.
Not done yet, he heads to the smith machine. He sets the bar to the highest level & loads up 2 plates per side. No warmup again, he gets under it & holds it over his head like he's gonna shoulder press it. He will then use the exact same range of motion he did on the bench, with elbows locked. he uses his hips & legs to get a little 1" thrust going too. A few more sets like this follow. On to his 3rd & final exercise, preacher curls. Of course no warmup, he loads 35s on the EZ bar. He keeps the bar on the ground as it would be too heavy to lift up from the preacher. He will use all his might & momentum to heave the bar over the preacher & set his elbows on top. Then he will allow the weight to drop maybe 3 inches. The guy will grunt & trun red in the face while he pumps 8-10 reps while going from 12:00 to not even 10:00. Now all the weight on a preacher is inthe bottom half of the movement. The top half is only about 1/3 of the weight. 3-4 sets like that & he's done until the next time. He will then strut around with imaginary lat syndrome a bit on his way out. Whenever I can, I like to do whatever exercise he's doing with much more weight & lift it slow & correctly just to make him look like the buttfuck he is.
The dipshit asked me for a spot with 275 on the bench once, & I told him " no way, I know for a fact you can't lift that & you're gonna hurt yourself". He gave me a look & did it anyway w/o a spot. He must just want to appear strong, I can think of no other reason for this nonsense. I doubt anyone is impressed as I hear people laughing every time. I will only laugh when he gets hurt. I always tell young guys that lift with bad form, "would you rather look strong or be strong?, then lift correctly."
I have seen plenty of jerkoffs in my day, but this guy I currently see a few times a week is tops on my list. He's about 6', 160-170lbs, mid 30s, and not muscular whatsoever, pretty frail. The guy comes in about twice a week, & every time its the exact same workout.
He first goes to the BB bench press, wearing construction gloves. I have seen him bench 135, he stalled after about 5-6 reps. He normally will not even warm up, but load up 225 on the bar. Now I know from seeing him that 225 is waaay over 1RM. He will lift the bar up & hold it with arms fully extended while sort of raising his shoulder blades off the bench so bar the moves about 2", but his elbows never bend. He'll grunt & do 6-8 reps like that. Then he will put 275 on & get a few reps in the same way. I am not exaggerating, the guys elbows are locked the whole time for 3-4 sets.
Not done yet, he heads to the smith machine. He sets the bar to the highest level & loads up 2 plates per side. No warmup again, he gets under it & holds it over his head like he's gonna shoulder press it. He will then use the exact same range of motion he did on the bench, with elbows locked. he uses his hips & legs to get a little 1" thrust going too. A few more sets like this follow. On to his 3rd & final exercise, preacher curls. Of course no warmup, he loads 35s on the EZ bar. He keeps the bar on the ground as it would be too heavy to lift up from the preacher. He will use all his might & momentum to heave the bar over the preacher & set his elbows on top. Then he will allow the weight to drop maybe 3 inches. The guy will grunt & trun red in the face while he pumps 8-10 reps while going from 12:00 to not even 10:00. Now all the weight on a preacher is inthe bottom half of the movement. The top half is only about 1/3 of the weight. 3-4 sets like that & he's done until the next time. He will then strut around with imaginary lat syndrome a bit on his way out. Whenever I can, I like to do whatever exercise he's doing with much more weight & lift it slow & correctly just to make him look like the buttfuck he is.
The dipshit asked me for a spot with 275 on the bench once, & I told him " no way, I know for a fact you can't lift that & you're gonna hurt yourself". He gave me a look & did it anyway w/o a spot. He must just want to appear strong, I can think of no other reason for this nonsense. I doubt anyone is impressed as I hear people laughing every time. I will only laugh when he gets hurt. I always tell young guys that lift with bad form, "would you rather look strong or be strong?, then lift correctly."