I miss my friend

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    I miss my friend


    My friend Zombie doesn't seem to visit and post on the boards anymore and I think we need to get him back on board.

    Zombie for your support and knowledge you've given the board I'll ship you a free bottle of "The One & 2nd Gear" if you promise to log it.

    Hows that sound everyone? How about a log from the good ol zombie?
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    cue music: 'Where do you go, my lovely?"
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    Doo Doo Be Doop I think he will log it tho for the most part I'm looking forward to it
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    •   
       

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    def hes a good choice for a new compound
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    This one is for you Zombie! It's time to come home...
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Depending on how my money looks I might send him some cycle support and stoked along with it. So you better make a good log and post in the dam thread made for you lol
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    Quote Originally Posted by stxnas View Post
    This one is for you Zombie! It's time to come home...
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    Thanks WAR sounds like a great motivation gift lol, thanks once again and i really a preciate it
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    Quote Originally Posted by Zombie View Post
    Thanks WAR sounds like a great motivation gift lol, thanks once again and i really a preciate it
    I really only made the thread just to see your avi, but I'll ship the stuff anyway.
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    wow... what a good friend you are! I just noticed he posted in this thread. Zombie how did the epi or havoc run that you were doing go?
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    ZOMBO!!

    Welcome back, bud! :dl:

    Evolutionary Muse - Inspire to Evolve
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    Quote Originally Posted by TexasLifter89 View Post
    wow... what a good friend you are! I just noticed he posted in this thread. Zombie how did the epi or havoc run that you were doing go?
    i loved it, i did 2 cycles of havoc not really far apart from each other lol. I could have had better gains but i was under alot of crap, stress, girl problem, money issues and family issues. And that didnt help to keep gains. now i just have the money problem and that doesnt really bother me alot anymore.




    Quote Originally Posted by Trauma1 View Post
    ZOMBO!!

    Welcome back, bud! :dl:
    Thanks bro i been around but mosly lurked around but i want to get back at 100% like in the past.
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    welcome back zombie!
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    Welcome back, Zombie.

    I missed your avatar...I mean you!
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    Welcome back Z!
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    Welcome home my friend
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    Quote Originally Posted by WhatsaRoid? View Post
    Welcome home my friend
    thanks
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    Hey, welcome back!!!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    welcome back boss
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    heres the pic of the stuff Anthony sent me

    Thanks once again.
    Attached Images Attached Images
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    Quote Originally Posted by Zombie View Post
    heres the pic of the stuff Anthony sent me

    Thanks once again.
    Put that shirt on and show us the guns

    You ready to start your training log??
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    Quote Originally Posted by Zombie View Post
    heres the pic of the stuff Anthony sent me

    Thanks once again.
    AW MAN.......talk about getting some good stuff. lol
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    should i start taking them today ? ?

    yay or nay ? ?
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    You should start your training log and cardio
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    yay, YAY!!!!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Who votes for cardio and training log?
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    Quote Originally Posted by WhatsaRoid? View Post
    Who votes for cardio and training log?
    yay, YAY!!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by WhatsaRoid? View Post
    Who votes for cardio and training log?
    Make em earn em lol
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    Zombie, we will be needing that training log my friend. We all will hold you accountable
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    i might start with the RPM's to get a kick start
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    For cardio or the log?

    Just something I found posted by suncloud

    10. Bad stuff. Please don't say "I want to gain weight" if you're still drinking and smoking. When I was smoking, I literally could not gain weight, even doing 800 calories over my maintenance diet. Just don't do it. Cut out the bad stuff, drugs, etc out of your life if growing is your goal.

    11. Keep a Journal. If you do not keep a journal, how do we progress in weights? Do we do what feels good, or do we just leave the bar where it is? Every month, try to go for a new personal best - even if its adding those 2.5 plates on to your barbell bench. Thats 5 pounds added a month, or 60 pounds added a year. Its not embarassing to add a 2.5 plate. Its embarassing being the same size a year from now, when every one around you is getting bigger.

    12. Mass Gainer exercises. There's a few exercises that are "mass gainers", proven to stimulate the most muscle fibers of said target muscle group. Most of these are compound exercises (except barbell curls). Always START your workout with them, as you will be fresh, and able to do the most weight. I'll pick the most common workout - back/bi's. If this is you, Do one back mass builder, then the bicep mass builder. Do three or four sets of 10 reps. Then do the other set. Then start your routine. Mass builders are called such, not only because of the muscle fibers stimulated, but the sheer amount of weight you can do. No tricep workout will have you doing more weight than dips or close grip bench. Most won't even have you doing half. Start with these on the appropriate days, and make it happen. Also, so many people say "I don't want big legs, just a big upper body, so I don't work out legs." As you can see from the following exercises, legs in paticular, that its a big mistake. Also, squats are proven to add about 15-20% to your UPPER body mass, by virtue of the free flowing testosterone that squats release.

    back - pull ups
    back - deadlifts (increases free flowing testosterone by 15%)
    biceps - barbell curls (cheating)
    biceps - chin ups (weighted if needed)
    calves - donkey calf raises
    chest - barbell bench (increases free flowing testosterone by 8%)
    chest - dips (body forward, legs back)
    hamstrings - straight legged deadlifts (ask Kai Greene) - forces your hamstrings to act as the main stabilizer muscles.
    legs - squats (raises free flowing testosterone by 20%)
    legs - the sled (a.k.a. leg press)
    shoulders - military press
    shoulders - upright rows
    triceps - dips (weighted if needed, body upright, legs as straight as possible)
    triceps - close grip bench
    overall - overhead squat (best growth hormone booster)
    overall - clean and press

    13. stress. This is an Edit in reference to something I mentioned in a related thread. Stress will seriously mess with you. It can affect how often you eat, how much you eat, and completely unmotivate you in the gym. If something is bothering you, figure out how to fix it. Put a positive spin on your life - with me its "Well, my friend with type 1 diabetes doesn't complain much, what do I have to stress about?"

    If you're doing all these things already, and not gaining, try DC training - I'm not gonna mess with Dante.

    Special thanks to everyone on this forum - a lot of points are mentioned here that I personally would not have added (drinking alcohol), because I simply don't drink, and therefore think nobody else does. You guys helped inform me, and I'm compiling all the data into one place. If I missed anything, please let me know - will edit it accordingly. I can't stress this enough: YOU GUYS ARE THE BEST, AND MAKE THIS FORUM WHAT IT IS - THE TOOLS TO SUCCEED.
    Per suncloud's thread
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    Quote Originally Posted by Zombie View Post
    i might start with the RPM's to get a kick start

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    welcome back cotter....i mean....zombie
  

  
 

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