So my dad joined the gym I go to and im going to start training him..Im pretty stoked, its good to see him get in there again..
He is 46 and hasnt been for years. My goal is to get him in the same rutine as mine but with weight that is appropriate. He use to lift back in the day but hasnt in at least 5 years maybe more.
I dont want to kick his ass too bad for the first week cause i know how hard it is to just jump into it..
You think i should have him jump into the whole Chest, legs, back, arm, shoulders break down that i use or a whole body rutine to eas him in??
I have trained people before but they are usually going to the gym consistantly prior to working out with me...
His goal is to put on some muscle while loosing some BF.. Ive got the whole plan down as far as training and cardio but i dont know if i want to start him off to rough