gamma labs product log/review link thread.. - AnabolicMinds.com

gamma labs product log/review link thread..

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    gamma labs product log/review link thread..



  2. Diamond Member
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    hit prowler today.

    this morning with a client, he tried 20 plates, wasn't able to get it, but I wanted to see if I could move it, and pushed it the rest of the way. So about 17 meters. just shy of 20 meters.

    strength has gone up.

    so...

    leg pre exaustion, heavy on squats, 6 sets of 3 reps, back forth with partner, starting with 185, ending at 285
    then
    went over to leg press, started light, 4 plates each side, then 6, finished with 7 each side. 8,5,5

    had 30min till nutrition meeting, so went and pushed prowler for 25 minutes. light weight, only 3 plates each side.

    partner switch off, 6 sets, 1 set consisted of push one way, 20 meters, push back immediately, 20 meters (40meter push total).

    good times.

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