Formutech Lean EFX Refined Product Log

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    Thumbs up Formutech Lean EFX Refined Product Log


    Let me start off by saying Thanks to both AnabolicMinds.com and Formutech Nutrition for this Log opp. I received my Lean EFX Refined today in the mail with a few extra goodies. As of right now I am on week 6 of 8 of my BossBody.net Custom Program. The goals of this program are to lose body fat while still making some lean muscle gains. I plan on starting Lean EFX tomorrow morning after my weigh in and I will update the log as I go.

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    In this Mike! Looking forward to seeing some progress. With a product like this and a coach like Matt you won't have any problems!
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    Update 1


    03/08/2013

    Lean EFX Refined Log

    Good morning everyone! Here is my morning update as promised.

    Age: 24 Years

    Height: 5'7"

    Weight: 181.9 Lbs

    Current Workout Program: BossBody.net 8 Week Tranformation

    I woke up at 0500 hours today and went to my morning meeting with the Throne of Kings. By 0520 hours I took 1 single Lean EFX Refined capsule.
    By 0550 I knew it was working.

    Here is a little supplement History on myself. The last thermogenic I used was Hydroxycut Elite Hardcore approximately 2 months ago. With Hydroxycut I was never quite sure if it was working or not.

    At 0540 I was eating my breakfast consisting of 1 apple, 1 cup of oatmeal with cinnamon, 6 egg whites, and 2 whole eggs

    At 0600 Hours I was feeling Lean EFX coursing through my body. I am already in Love with this product. I have a little bit of that Itchy/crawling skin feeling that I used to got when I first started taking Pre-workouts, and I have to say I LIKE IT! I am already noticing an increase in my energy levels as well. I will keep you all posted as this run progresses.
    •   
       

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    Good start buddy.
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    Quote Originally Posted by Grizzly_Mike View Post
    03/08/2013

    Lean EFX Refined Log

    Good morning everyone! Here is my morning update as promised.

    Age: 24 Years

    Height: 5'7"

    Weight: 181.9 Lbs

    Current Workout Program: BossBody.net 8 Week Tranformation

    I woke up at 0500 hours today and went to my morning meeting with the Throne of Kings. By 0520 hours I took 1 single Lean EFX Refined capsule.
    By 0550 I knew it was working.

    Here is a little supplement History on myself. The last thermogenic I used was Hydroxycut Elite Hardcore approximately 2 months ago. With Hydroxycut I was never quite sure if it was working or not.

    At 0540 I was eating my breakfast consisting of 1 apple, 1 cup of oatmeal with cinnamon, 6 egg whites, and 2 whole eggs

    At 0600 Hours I was feeling Lean EFX coursing through my body. I am already in Love with this product. I have a little bit of that Itchy/crawling skin feeling that I used to got when I first started taking Pre-workouts, and I have to say I LIKE IT! I am already noticing an increase in my energy levels as well. I will keep you all posted as this run progresses.
    And so it begins! Where this stuff shined for me was energy and mood stabilization. Keeping a cool head can be tough when you're on a cut
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Alright Meat heads Leg day was a ****ing success! Lean EFX at 0520 hours, Volatile Pre-workout 2 servings at 0700 hours, and Endurance BCAA Plus Intra-workout.

    I am Pleasantly surprised with the combination of these products. I can still feel the effects of the Lean EFX and pre-workout. I was not one bit Jittery nor have I crashed.

    The focus and determination that I had today in the gym was phenomenal! It is hard to explain the feeling but I guess it can be compared to training for a show/meet for months getting there and knowing you are going to win.

    I was able to hit a new personal best on the leg press today of 1300 pounds for almost 3 reps after doing 4 sets of 450x20, Squatted 365 raw for 5 reps, and killed the isolation work.

    As of day 1 I give Formutech Nutrition and Lean EFX Refined a 12/10!

    Side note:
    I had a fellow meat head come up to me today and he asked me what I was taking because I was "working out more intensely than usual". I pulled out Formutech's Fat burner gave him 1 capsule and told him "Just do it" Muahaha
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    Quote Originally Posted by Grizzly_Mike View Post
    Alright Meat heads Leg day was a ****ing success! Lean EFX at 0520 hours, Volatile Pre-workout 2 servings at 0700 hours, and Endurance BCAA Plus Intra-workout.

    I am Pleasantly surprised with the combination of these products. I can still feel the effects of the Lean EFX and pre-workout. I was not one bit Jittery nor have I crashed.

    The focus and determination that I had today in the gym was phenomenal! It is hard to explain the feeling but I guess it can be compared to training for a show/meet for months getting there and knowing you are going to win.

    I was able to hit a new personal best on the leg press today of 1300 pounds for almost 3 reps after doing 4 sets of 450x20, Squatted 365 raw for 5 reps, and killed the isolation work.

    As of day 1 I give Formutech Nutrition and Lean EFX Refined a 12/10!

    Side note:
    I had a fellow meat head come up to me today and he asked me what I was taking because I was "working out more intensely than usual". I pulled out Formutech's Fat burner gave him 1 capsule and told him "Just do it" Muahaha
    you DESTROYED that workout, Mike!! 1300 on leg press?? good lord dude, you're an animal!
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    Uploading a Video Review to YouTube for your guys right now. I will post the link here.
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    Here's the video guys, big Mike is still too new to post up links

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    Im in this !!! Gots to support formutech and my boy Cswal!!! go get it Big Mike!!
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    Quote Originally Posted by bcazo View Post
    Im in this !!! Gots to support formutech and my boy Cswal!!! go get it Big Mike!!
    Im on it like a fat kid on a candy bar!
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    Quote Originally Posted by Grizzly_Mike View Post
    Uploading a Video Review to YouTube for your guys right now. I will post the link here.
    Happy f*kin Friday lol nice old school outkast in the background too.

    Great video dude
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    Today is Day 3 of Lean EFX Refined and I LOVE this stuff. My body has Quickly adjusted to the product and I am really liking the sustained energy. It really gets me going in the mornings and the second dose helps maintain that energy throughout the day. I noticed that I am not always thinking about food now but when it is time to eat Man can I put it down.
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    Quote Originally Posted by Grizzly_Mike View Post
    Today is Day 3 of Lean EFX Refined and I LOVE this stuff. My body has Quickly adjusted to the product and I am really liking the sustained energy. It really gets me going in the mornings and the second dose helps maintain that energy throughout the day. I noticed that I am not always thinking about food now but when it is time to eat Man can I put it down.
    I hear that! I really have to wonder about people that say "I have so much trouble eating 3k calories, its sooooo much food!!" it's like, please I can eat that in 20 fukin minutes!

    I always need something to give me an edge with my appetite, either that or I end up eating about 3 bags of salad every day to keep my belly full.
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    Quote Originally Posted by cswalczakny View Post
    I hear that! I really have to wonder about people that say "I have so much trouble eating 3k calories, its sooooo much food!!" it's like, please I can eat that in 20 fukin minutes!

    I always need something to give me an edge with my appetite, either that or I end up eating about 3 bags of salad every day to keep my belly full.
    Ohh yeah I think I am at about 3200 on my high days. Friday was a high day and I was ready to keep eating after Lean EFX lol.
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    Re: Formutech Lean EFX Refined Product Log


    Quote Originally Posted by Grizzly_Mike View Post
    Ohh yeah I think I am at about 3200 on my high days. Friday was a high day and I was ready to keep eating after Lean EFX lol.
    Yeah dude. If I'm not really careful I can hit 4k so easy. I'm happy my metabolism is really fast so I can do a good paced cut at 2500-2700 per day mon-fri and 3200-3500 sat and sun. I see some guys doing 1700 cals to cut. I would go freekin batty

    Sent from my DROID RAZR using Tapatalk 2
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    Re: Formutech Lean EFX Refined Product Log


    Hell yeah man i turn into hulk on a roid rage if i dont get all my macros

    Sent from my SPH-D710 using Xparent BlueTapatalk 2
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    Quote Originally Posted by cswalczakny

    Yeah dude. If I'm not really careful I can hit 4k so easy. I'm happy my metabolism is really fast so I can do a good paced cut at 2500-2700 per day mon-fri and 3200-3500 sat and sun. I see some guys doing 1700 cals to cut. I would go freekin batty

    Sent from my DROID RAZR using Tapatalk 2
    The lowest i go even.in contest prep is like 350p/60c/50f like 2100. Except for depletion days wich are like 350/0/50 give or take
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    Quote Originally Posted by mattys4 View Post

    The lowest i go even.in contest prep is like 350p/60c/50f like 2100. Except for depletion days wich are like 350/0/50 give or take
    Yeah after that accidental 2k deficit I'm feeling like crap today. Been trying to slowly refeed all day
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    Thumbs up Day 6 Lean EFX Refined


    Whats happenin everyone! Well its officially hump day and that means Fasted core and cardio for me.

    0530 up and taking Lean EFX Refined 1 capsule no breakfast.

    0615 in the gym sipping on some BCAA's and starting my workout.

    Wood Choppers
    Set 1: 30.0x12 each side
    Set 2: 30.0x12 each side
    Set 3: 30.0x12 each side

    Abdominal Crunches with feet to the ceiling Super set with Plate Oblique Crunches
    Set 1a: 25 reps
    Set 1b: 45.0x12 each side
    Set 2a: 25 reps
    Set 2b: 45.0x12 each side
    Set 3a: 25 reps
    Set 3b: 45.0x12 each side

    Stair Mill Interval Training
    Calorie : 298.0 CAL
    Distance: 2.41 mile
    Speed : Low interval 50 S/P/M High Interval 110 S/P/M
    Intervals : 45 seconds Low / 60 seconds High
    Duration : 0000 minutes

    Followed buy a jog on the treadmill

    Steady State Treadmill
    Distance: 1.61 mile
    Speed : 4.0 MPH jogging
    Lap/Rep : --
    Duration : 00:25:00

    The energy I got From Lean EFX Refined Really pushed my through my workout. I didn't want to stop today! I left the gym feeling like I really put in work and then the dry heaves came lol. I almost vomited today but I was able to choke it down.

    I also wanted to thank @Brucega for the Formutech Shirt.
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Views: 345
Size:  142.1 KB
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    Quote Originally Posted by Grizzly_Mike View Post
    Whats happenin everyone! Well its officially hump day and that means Fasted core and cardio for me.

    0530 up and taking Lean EFX Refined 1 capsule no breakfast.

    0615 in the gym sipping on some BCAA's and starting my workout.

    Wood Choppers
    Set 1: 30.0x12 each side
    Set 2: 30.0x12 each side
    Set 3: 30.0x12 each side

    Abdominal Crunches with feet to the ceiling Super set with Plate Oblique Crunches
    Set 1a: 25 reps
    Set 1b: 45.0x12 each side
    Set 2a: 25 reps
    Set 2b: 45.0x12 each side
    Set 3a: 25 reps
    Set 3b: 45.0x12 each side

    Stair Mill Interval Training
    Calorie : 298.0 CAL
    Distance: 2.41 mile
    Speed : Low interval 50 S/P/M High Interval 110 S/P/M
    Intervals : 45 seconds Low / 60 seconds High
    Duration : 0000 minutes

    Followed buy a jog on the treadmill

    Steady State Treadmill
    Distance: 1.61 mile
    Speed : 4.0 MPH jogging
    Lap/Rep : --
    Duration : 00:25:00

    The energy I got From Lean EFX Refined Really pushed my through my workout. I didn't want to stop today! I left the gym feeling like I really put in work and then the dry heaves came lol. I almost vomited today but I was able to choke it down.

    I also wanted to thank @Brucega for the Formutech Shirt.
    Name:  131274_620740215009_1787546196_o 1.jpg
Views: 345
Size:  142.1 KB
    Right on! I got some nausea after my session yesterday for some reason. hate that!!. I need to start doing crunches, I just do weighted decline situps now with a plate on my chest
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by cswalczakny View Post
    Right on! I got some nausea after my session yesterday for some reason. hate that!!. I need to start doing crunches, I just do weighted decline situps now with a plate on my chest
    I have not been very consistent with my ab work so I think the fact that I really pushed today is what brought about the queasy feelings. But man had no preworkout just Lean EFX and I am still ready to go run and do some more interval training.
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    Quote Originally Posted by Grizzly_Mike View Post
    Whats happenin everyone! Well its officially hump day and that means Fasted core and cardio for me.

    0530 up and taking Lean EFX Refined 1 capsule no breakfast.

    0615 in the gym sipping on some BCAA's and starting my workout.

    Wood Choppers
    Set 1: 30.0x12 each side
    Set 2: 30.0x12 each side
    Set 3: 30.0x12 each side

    Abdominal Crunches with feet to the ceiling Super set with Plate Oblique Crunches
    Set 1a: 25 reps
    Set 1b: 45.0x12 each side
    Set 2a: 25 reps
    Set 2b: 45.0x12 each side
    Set 3a: 25 reps
    Set 3b: 45.0x12 each side

    Stair Mill Interval Training
    Calorie : 298.0 CAL
    Distance: 2.41 mile
    Speed : Low interval 50 S/P/M High Interval 110 S/P/M
    Intervals : 45 seconds Low / 60 seconds High
    Duration : 0000 minutes

    Followed buy a jog on the treadmill

    Steady State Treadmill
    Distance: 1.61 mile
    Speed : 4.0 MPH jogging
    Lap/Rep : --
    Duration : 00:25:00

    The energy I got From Lean EFX Refined Really pushed my through my workout. I didn't want to stop today! I left the gym feeling like I really put in work and then the dry heaves came lol. I almost vomited today but I was able to choke it down.

    I also wanted to thank @Brucega for the Formutech Shirt.
    Name:  131274_620740215009_1787546196_o 1.jpg
Views: 345
Size:  142.1 KB
    NICE SHIRT!!
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    Quote Originally Posted by Brucega View Post
    NICE SHIRT!!
    who do you have to know around here to get one of those???
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    Quote Originally Posted by mattys4 View Post

    The lowest i go even.in contest prep is like 350p/60c/50f like 2100. Except for depletion days wich are like 350/0/50 give or take
    Very similar to me. I try not to go under 100c unless I am not getting results by the time needed.
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    Quote Originally Posted by Grizzly_Mike View Post
    Whats happenin everyone! Well its officially hump day and that means Fasted core and cardio for me.

    0530 up and taking Lean EFX Refined 1 capsule no breakfast.

    0615 in the gym sipping on some BCAA's and starting my workout.

    Wood Choppers
    Set 1: 30.0x12 each side
    Set 2: 30.0x12 each side
    Set 3: 30.0x12 each side

    Abdominal Crunches with feet to the ceiling Super set with Plate Oblique Crunches
    Set 1a: 25 reps
    Set 1b: 45.0x12 each side
    Set 2a: 25 reps
    Set 2b: 45.0x12 each side
    Set 3a: 25 reps
    Set 3b: 45.0x12 each side

    Stair Mill Interval Training
    Calorie : 298.0 CAL
    Distance: 2.41 mile
    Speed : Low interval 50 S/P/M High Interval 110 S/P/M
    Intervals : 45 seconds Low / 60 seconds High
    Duration : 0000 minutes

    Followed buy a jog on the treadmill

    Steady State Treadmill
    Distance: 1.61 mile
    Speed : 4.0 MPH jogging
    Lap/Rep : --
    Duration : 00:25:00

    The energy I got From Lean EFX Refined Really pushed my through my workout. I didn't want to stop today! I left the gym feeling like I really put in work and then the dry heaves came lol. I almost vomited today but I was able to choke it down.

    I also wanted to thank @Brucega for the Formutech Shirt.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 776"/>
    Very nice. Shirt is looking good bro
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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    Ok so it has been a little over a week now, 12 days to be exact the, that I have been taking Lean EFX Refined. My appetite has drastically been subdued. I really find it hard to eat more than 2500 calories now. It is definitely helping with the cravings and my energy levels have been very consistent. Today I will be adding Formutech's Volatile Pre-Workout to my routines. Ill add an update here and there as I get used to that as well.
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    Quote Originally Posted by Grizzly_Mike View Post
    Whats happenin everyone! Well its officially hump day and that means Fasted core and cardio for me.

    0530 up and taking Lean EFX Refined 1 capsule no breakfast.

    0615 in the gym sipping on some BCAA's and starting my workout.

    Wood Choppers
    Set 1: 30.0x12 each side
    Set 2: 30.0x12 each side
    Set 3: 30.0x12 each side

    Abdominal Crunches with feet to the ceiling Super set with Plate Oblique Crunches
    Set 1a: 25 reps
    Set 1b: 45.0x12 each side
    Set 2a: 25 reps
    Set 2b: 45.0x12 each side
    Set 3a: 25 reps
    Set 3b: 45.0x12 each side

    Stair Mill Interval Training
    Calorie : 298.0 CAL
    Distance: 2.41 mile
    Speed : Low interval 50 S/P/M High Interval 110 S/P/M
    Intervals : 45 seconds Low / 60 seconds High
    Duration : 0000 minutes

    Followed buy a jog on the treadmill

    Steady State Treadmill
    Distance: 1.61 mile
    Speed : 4.0 MPH jogging
    Lap/Rep : --
    Duration : 00:25:00

    The energy I got From Lean EFX Refined Really pushed my through my workout. I didn't want to stop today! I left the gym feeling like I really put in work and then the dry heaves came lol. I almost vomited today but I was able to choke it down.

    I also wanted to thank @Brucega for the Formutech Shirt.
    Name:  131274_620740215009_1787546196_o 1.jpg
Views: 345
Size:  142.1 KB
    hows it going in here buddy?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    Quote Originally Posted by Grizzly_Mike View Post
    Ok so it has been a little over a week now, 12 days to be exact the, that I have been taking Lean EFX Refined. My appetite has drastically been subdued. I really find it hard to eat more than 2500 calories now. It is definitely helping with the cravings and my energy levels have been very consistent. Today I will be adding Formutech's Volatile Pre-Workout to my routines. Ill add an update here and there as I get used to that as well.
    lol guess we posted at the same time!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Alright All you Anabolic Minds Saturday was my cheat day after my 8 week cycle with BossBody.net but even after a large pizza and 40 dollars of taco hell my weight is still only up one pound. I am still weighing in at 180.9 so about a pound lost since the start of Lean EFX. I am most happy with the results I get in the energy department and what I see in the mirror. I am starting to see some Body comp changes and I have been getting a lot of compliments.

    I have been trying to spread the word about Formutech Products Lean EFX and Volatile in my gym. As I said I have had more and more compliments coming my way so I let them in on my "Secret". I am Almost out of free samples to give out as well Wink* Wink*.
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    Quote Originally Posted by Grizzly_Mike View Post
    Alright All you Anabolic Minds Saturday was my cheat day after my 8 week cycle with BossBody.net but even after a large pizza and 40 dollars of taco hell my weight is still only up one pound. I am still weighing in at 180.9 so about a pound lost since the start of Lean EFX. I am most happy with the results I get in the energy department and what I see in the mirror. I am starting to see some Body comp changes and I have been getting a lot of compliments.

    I have been trying to spread the word about Formutech Products Lean EFX and Volatile in my gym. As I said I have had more and more compliments coming my way so I let them in on my "Secret". I am Almost out of free samples to give out as well Wink* Wink*.
    lol, very subtle!! thanks for spreading the word out there!! A large pizza and 40 dollars worth of tacos sounds like one of my cheat days, just add a quart of ice cream, a bag of oreos and a dozen donuts.
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    Dude I tried for some DQ Blizzards but I just didn't have it in me!
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    Quote Originally Posted by Grizzly_Mike View Post
    Dude I tried for some DQ Blizzards but I just didn't have it in me!
    there is no try, there is only do, or do not

    next time, believe in yourself and do it for America, home of the glutton.
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    lol Next time......
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    Time for another update.

    I have been out of the gym this past week but I have still been good as far as quality of my food intake goes. I am very happy with this product. Once my body adjusted to Lean EFX over week 1 it has been smooth sailing. I have dropped my BF% by 2% since starting and am now down to 25% BF. The constant source of energy is just amazing. I keep expecting my body to adapt to this product but it is not happening. By this I mean that I keep expecting my energy to go back to "Normal" as my body builds a tolerance for Lean EFX but it is not happening so everyday i am still pleased. Appetite suppression has been a definite plus while out of the gym but I am itching to get back to my Iron ladies.
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    Quote Originally Posted by Grizzly_Mike View Post
    Time for another update.

    I have been out of the gym this past week but I have still been good as far as quality of my food intake goes. I am very happy with this product. Once my body adjusted to Lean EFX over week 1 it has been smooth sailing. I have dropped my BF% by 2% since starting and am now down to 25% BF. The constant source of energy is just amazing. I keep expecting my body to adapt to this product but it is not happening. By this I mean that I keep expecting my energy to go back to "Normal" as my body builds a tolerance for Lean EFX but it is not happening so everyday i am still pleased. Appetite suppression has been a definite plus while out of the gym but I am itching to get back to my Iron ladies.
    Very nice, 2% is an acomplishment. I judge myself in 2% increments. I am always telling myself, lets drop 2%. Then When I do, I say ok Lets drop more 2%
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    Quote Originally Posted by Grizzly_Mike View Post
    Time for another update.

    I have been out of the gym this past week but I have still been good as far as quality of my food intake goes. I am very happy with this product. Once my body adjusted to Lean EFX over week 1 it has been smooth sailing. I have dropped my BF% by 2% since starting and am now down to 25% BF. The constant source of energy is just amazing. I keep expecting my body to adapt to this product but it is not happening. By this I mean that I keep expecting my energy to go back to "Normal" as my body builds a tolerance for Lean EFX but it is not happening so everyday i am still pleased. Appetite suppression has been a definite plus while out of the gym but I am itching to get back to my Iron ladies.
    Excellent job dude!!
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  38. Registered User
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    Today's workout consisted of Shoulders, Abs, and Calves plus a 20 minute before and 20 minute after cardio session.

    MY shoulder workout was insane! The Focus and Intensity I had helped me push myself to the breaking point. I ended up maxing my shoulder press at 165 lbs for 3 reps. I have never done that before! I felt a Primal connection with my body and muscles. My only goal was to complete the s
    et to failure. "I have never quite broken myself down to this level before" I said to myself as I was choking back my barf on the treadmill after the workout. I am shooting for this new sensation every workout!

    I am officially on the tail end of my bottle of Lean EFX I believe only 3 more days left at 2 Caps a day which makes me a bit sad but man what an amazing product. I love the combo of Formutech's Lean EFX and Volatile Pre-Workout. An Absolutely Stellar Stack!
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    Quote Originally Posted by Grizzly_Mike View Post
    Today's workout consisted of Shoulders, Abs, and Calves plus a 20 minute before and 20 minute after cardio session.

    MY shoulder workout was insane! The Focus and Intensity I had helped me push myself to the breaking point. I ended up maxing my shoulder press at 165 lbs for 3 reps. I have never done that before! I felt a Primal connection with my body and muscles. My only goal was to complete the s
    et to failure. "I have never quite broken myself down to this level before" I said to myself as I was choking back my barf on the treadmill after the workout. I am shooting for this new sensation every workout!

    I am officially on the tail end of my bottle of Lean EFX I believe only 3 more days left at 2 Caps a day which makes me a bit sad but man what an amazing product. I love the combo of Formutech's Lean EFX and Volatile Pre-Workout. An Absolutely Stellar Stack!
    outstanding! glad things are going so well, brother! You know you really pushed your limits when you feel like youre going to blow chunks. Who is Chunks you ask? Well that's just going to have to stay a secret.

    lol!!
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    Very nice. Love the feeling that I worked so hard and I am so exhausted I am going to puke.
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