Cheftepesh builds with Alpha Mass

[cheftepesh1]

39 year old male
205 weight
Working on 2100 calories

I will post training and diet as I took the first set of doses today.

 

[cheftepesh1]

Had a light leg day last night. Some deads, calves and extensions. Early shift today. Start first dose this morning at 7.

 

[cheftepesh1]

Dosing is not issue. All it takes is having a travel pill case with you. Here is the list of supps I'll be running with it.

Formutech Restore Liver Support
FOrmutech Multi
Flexible Joint Support (I'm old with old knees)
Natural EFX non stim fat burner
Fish oil
Perform or Endurance BCAA

PWO
WFR or Volatile mixed with 1g agmatine.

Tomorrow will be my third day dosing and will be the first good workout I will be able to get in. I'm coming off of 3 herniated discs, but still lift. I will post the first workout in the am

 

[pete8407]

I'm in buddy!

 

[cheftepesh1]

Thanks. I am really excited as this is my first PH run.

 

[cheftepesh1]

Nice back and bicep work. Even got in some cardio.

 

[smike]

What are the apps you are using?
I'm getting tired of the paper workout logs i have for more than 15 years. I'm old too!! 38

 

[cheftepesh1]

Fat secret and jetfit

 

[niners4reggie]

In bro

 

[cheftepesh1]

Nice posting another workout soon

 

[cheftepesh1]

Killed chest with 5 different exercises and some tri work. Only had 45 mins. But pushed out sine good reps. Still with light weight but neck hurts less

 

[pete8407]

So writes the workouts where you have less time are the best cause your pushing yourself to get a lot done in a short amount of time

 

[cheftepesh1]

Truth killed it last night

 

[cheftepesh1]

Only 45 mins so hit shoulders and cardio

 

[niners4reggie]

Are you noticing any increased anger? Or any effects yet?

 

[cheftepesh1]

I have a slight increase in intensity but I usually see this with edy products

 

[cheftepesh1]

A quick bi and tri workout.

R

 

[pete8407]

Are you noticing any increased anger? Or any effects yet?

I know my aggression has increased. I get pissed over the littlest things sometimes.

 

[cheftepesh1]

Yup. Feeling some of that

 

[niners4reggie]

I know my aggression has increased. I get pissed over the littlest things sometimes.

Same here!

 

[cheftepesh1]

Killing chest right now

 

[pete8407]

Killing chest right now

Make sure you can still use she your done!

 

[cheftepesh1]

Quick bi and tri workout. Feeling good through it and hit 5 quickies

 

[cheftepesh1]

Raised weights back to where I was before I hurt my back. Gained some weight but that was all the damn carb cravings.

 

[niners4reggie]

Gained some weight but that was all the damn carb cravings.

Right?? Same here, food is sooooo good right now lol Im pretty bloated as well. Have you noticed any?

 

[pete8407]

Right?? Same here, food is sooooo good right now lol Im pretty bloated as well. Have you noticed any?

I haven't noticed any bloat, actually if my diet is good which it has been lately except for last night I cheated a little and had a couple cocktails, I'm really dry looking!

 

[cheftepesh1]

Yeah. Drinking like a fiend. Water that is.
Shoulders today. Feeling good. Dropped a few pounds and upped dose by one each set

 

[niners4reggie]

I haven't noticed any bloat, actually if my diet is good which it has been lately except for last night I cheated a little and had a couple cocktails, I'm really dry looking!

I've been having too many cocktails lately. Bad influences at my work lol

 

[cheftepesh1]

Lol. I have a had few and far between. 19 month old and no sleep.

 

[pete8407]

I've been having too many cocktails lately. Bad influences at my work lol

I feel ya there! I've had more than normal lately. It's the nice wether, cookouts, get togethers etc.

 

[TyMan14]

In!

 

[cheftepesh1]

Had to take off today due to work

 

[pete8407]

Had to take off today due to work

It happens

 

[cheftepesh1]

Blasted arms today. Feel good to be back.

 

[cheftepesh1]

Killing chest right now. Back to some of the heavier Origional Weight is used.

 

[cheftepesh1]

Killed back today
Bent rows barbell
Seated rows
Deads
One arm barbell rows
Reverse grip lat pull
Cardio

 

[pete8407]

Killed back today Bent rows barbell Seated rows Deads One arm barbell rows Reverse grip lat pull Cardio

Way to kill it chef!

 

[cheftepesh1]

Feeling good. Muscles feel full and hard. I'm actually starting to look at my next stack here
http://mind-and-muscle.myshopify.com/collections/lg-sciences

 

[cheftepesh1]

Awesome bi and tri day. Have about two weeks left on this. Definitively going to run a cycle of this is the next few months. Great gains and my back keeps getting better

 

[niners4reggie]

Are you seeing any sides?

 

[cheftepesh1]

Some aggression, but not much else on a dose of 5/5

 

[cheftepesh1]

Just crushed legs and shoulders. New weights and new exercises. Trying to lean these legs out and build that mass


Formutech Lead Board Rep

 

[uubiduu]

i dont know how your new alpha mass version is but i hated the old one.i make the other ingredients like cobalt and berberine responsible for the sides i was getting with the old version.and there were a lot of sides

 

[cheftepesh1]

Another great chest day since I have work all day Monday. Going to feel in the am. Starting pct tomorrow am. Has been and awesome run. Will keep posting


Formutech Lead Board Rep

 

[cheftepesh1]

i dont know how your new alpha mass version is but i hated the old one.i make the other ingredients like cobalt and berberine responsible for the sides i was getting with the old version.and there were a lot of sides

Only some increase in aggression

 

[pete8407]

Only some increase in aggression

I agree, plus some lethargy.

 

[cheftepesh1]

I was lucky no lethargy

 

[pete8407]

I was lucky no lethargy

That's good, that just shows that everyone is different when it comes to how supplements effect one another.

 

[cheftepesh1]

Truth. I don't get much for agmatine

 

[cheftepesh1]

Started pct today. Great stack. I only had an issue with the dosing scheme.

http://mind-and-muscle.myshopify.com/collections/forerunner