Okay guys I am going to start a Mass/Bulk run on Monday 9/24. I am starting it now so I can take suggestions and I want to do my workouts this week to get a get starting point. I will post some before Pictures and stats on the next post.
Here is my plan. Please feel free to give me any suggestions.
First 4 weeks - I will be taking Alpha mass and Alpha Bulk 6 x per day and Super Cycle 4 X per day.
Second 4 weeks and run 6X per day of ReBoot.
I am currently 6' 200 lbs.
I am going to try to do a pretty clean diet and cut out as many carbs as I can after 6:00.
Goal - My goad is to stay approximately the same weight or even lose a few pounds but drop some body fat. I have tacked on some weight as of late because I am eating like a hog. I have been hitting the gym pretty hard again the last 4 weeks to prepare for this.
My last cycle was over 2 years ago.
Also as I mentioned in the title I am a type 1 diabetic on an Insulin Pump.
Monday - Chest/Bi
Tuesday - Back/Triceps
Wednesday - Legs/Shoulders
Thursday - Chest (gonna hit it twice, it is my weak point right now)
Saturday - Some sort of Crossfit workout.
Cardio - Try to do sprints at least twice per week. Hill sprints or something like that.