Female Fitness

Discuss training, nutrition FOR WOMEN!

  1. Post Do women require a different approach to strength training?

    Started by CopyCat, 03-08-2011 01:55 PM
    2 Pages
    1 2
    30 Replies
    4,101 Views
    01-02-2013, 06:10 AM
  2. lower abs

    Started by runnerschick, 07-04-2012 01:15 AM
    18 Replies
    1,374 Views
    12-22-2012, 02:36 AM
  3. Wink 3 x week training workout

    Started by crossfiteva, 12-17-2012 10:41 AM
    2 Replies
    422 Views
    12-19-2012, 06:07 AM
  4. feedback about cardio and split workouts

    Started by supergirly9, 10-04-2012 01:30 PM
    21 Replies
    1,360 Views
    12-18-2012, 01:09 AM
  5. Workout and diet plan help

    Started by pistol345, 12-16-2012 12:49 PM
    6 Replies
    485 Views
    12-16-2012, 06:51 PM
  6. belly after twins!

    Started by jadakiss2009, 08-19-2012 06:31 PM
    4 Replies
    2,018 Views
    12-03-2012, 05:00 AM
  7. Female Var Cycles - Before and After Pics

    Started by sonny4753, 12-18-2011 12:39 PM
    17 Replies
    4,993 Views
    11-20-2012, 03:52 PM
  8. 6 pack abs men vs women

    Started by seasoul, 09-29-2012 08:38 PM
    7 Replies
    2,210 Views
    11-17-2012, 01:55 PM
  9. Female training/gains/mentality

    Started by burnstacp, 08-10-2012 07:27 PM
    3 Replies
    903 Views
    11-16-2012, 10:04 AM
  10. women and anavar...is PCT needed?

    Started by DT5, 01-23-2009 11:45 PM
    11 Replies
    11,099 Views
    11-16-2012, 09:46 AM
  11. Planning Var/T3 Cycle

    Started by anitmatter1, 05-20-2012 07:52 PM
    3 Replies
    832 Views
    11-14-2012, 09:16 AM
  12. My Journey/Transformation!

    Started by Blynk, 07-24-2012 08:01 PM
    13 Replies
    1,393 Views
    11-12-2012, 03:16 AM
  13. Liquid Clen Info for Women

    Started by courtneyxoxx, 11-07-2012 03:06 PM
    1 Replies
    786 Views
    11-12-2012, 02:55 AM
  14. Anti-bingo wing routine

    Started by Tmac22314, 11-10-2012 11:41 AM
    1 Replies
    343 Views
    11-10-2012, 08:36 PM
  15. Strength Training before HIT

    Started by GPF, 11-05-2012 12:00 AM
    4 Replies
    441 Views
    GPF
    11-09-2012, 01:39 AM
  16. staple supplements

    Started by GIJane1928, 10-25-2012 01:08 PM
    9 Replies
    792 Views
    10-28-2012, 05:22 PM
  17. And ... Here we go! Lexagon's Journey!

    Started by Lexagon, 04-24-2012 02:09 PM
    10 Pages
    1 2 3 ... 10
    225 Replies
    6,619 Views
    10-23-2012, 01:59 AM
  18. 13 Replies
    910 Views
    10-15-2012, 11:20 PM
  19. Count down to xmas!

    Started by beckythomson, 09-16-2012 08:59 PM
    6 Replies
    847 Views
    10-10-2012, 11:12 AM
  20. Body Building for Girls

    Started by lehieu, 07-15-2012 07:30 AM
    1 Replies
    1,034 Views
    09-21-2012, 09:06 AM
  21. gf needs help loosing baby fat

    Started by russellboy, 05-20-2012 10:46 AM
    19 Replies
    1,477 Views
    09-20-2012, 12:50 AM
  22. Just sayin' heyyy!

    Started by acon83, 09-09-2012 12:01 AM
    3 Replies
    645 Views
    09-11-2012, 03:02 PM
  23. Skin elasticity

    Started by neshnya, 08-10-2012 07:18 AM
    5 Replies
    1,132 Views
    09-10-2012, 07:38 PM
  24. Creatine.... Yay? or Nay?

    Started by Elizabeth0215, 08-16-2012 11:04 PM
    7 Replies
    1,037 Views
    09-10-2012, 07:12 PM
  25. my latest program.

    Started by runnerschick, 07-06-2012 08:26 AM
    5 Pages
    1 2 3 ... 5
    120 Replies
    4,032 Views
    09-06-2012, 08:03 AM

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