Female Fitness

Discuss training, nutrition FOR WOMEN!

  1. Please help me get started

    Started by stoopid, 03-02-2013 03:06 PM
    1 Replies
    621 Views
    03-03-2013, 10:22 AM
  2. curves vs big vs outa shape

    Started by MANotaur, 01-23-2013 11:38 AM
    3 Pages
    1 2 3
    55 Replies
    2,920 Views
    02-20-2013, 04:23 PM
  3. How to start body building for women beginners

    Started by emma1992, 12-16-2012 05:22 PM
    14 Replies
    1,232 Views
    02-15-2013, 12:35 AM
  4. Safe supplements for females

    Started by Court22, 12-09-2012 07:13 PM
    14 Replies
    1,180 Views
    02-05-2013, 05:04 PM
  5. Half marathon training vs. time vs. weight loss

    Started by lexik, 02-01-2013 10:09 AM
    1 Replies
    647 Views
    02-01-2013, 02:10 PM
  6. Re:Rope jump

    Started by Reynold, 12-22-2012 01:42 AM
    3 Replies
    526 Views
    01-25-2013, 12:19 AM
  7. Macro Help!

    Started by missbeast, 01-21-2013 02:29 PM
    3 Pages
    1 2 3
    72 Replies
    3,397 Views
    01-24-2013, 11:35 PM
  8. Need your butt advice

    Started by lolabee, 12-30-2012 07:49 PM
    23 Replies
    3,185 Views
    01-17-2013, 12:48 PM
  9. Hamstring Issues

    Started by Shrine, 08-19-2012 07:24 PM
    8 Replies
    964 Views
    01-15-2013, 09:27 PM
  10. Female help

    Started by thyrod, 06-18-2012 06:28 PM
    13 Replies
    1,436 Views
    01-15-2013, 09:21 PM
  11. Maintenance Creatine?

    Started by DearieDez, 12-12-2012 04:15 AM
    2 Replies
    442 Views
    01-15-2013, 09:12 PM
  12. woman loggers needed! :)

    Started by msrider, 01-15-2013 11:19 AM
    0 Replies
    335 Views
    01-15-2013, 11:19 AM
  13. Help wife with halo cycle

    Started by SlyCamaro, 12-06-2012 12:29 PM
    9 Replies
    820 Views
    01-15-2013, 11:13 AM
  14. Post Do women require a different approach to strength training?

    Started by CopyCat, 03-08-2011 12:55 PM
    2 Pages
    1 2
    30 Replies
    3,958 Views
    01-02-2013, 05:10 AM
  15. lower abs

    Started by runnerschick, 07-04-2012 12:15 AM
    18 Replies
    1,336 Views
    12-22-2012, 01:36 AM
  16. Wink 3 x week training workout

    Started by crossfiteva, 12-17-2012 09:41 AM
    2 Replies
    410 Views
    12-19-2012, 05:07 AM
  17. feedback about cardio and split workouts

    Started by supergirly9, 10-04-2012 12:30 PM
    21 Replies
    1,242 Views
    12-18-2012, 12:09 AM
  18. Workout and diet plan help

    Started by pistol345, 12-16-2012 11:49 AM
    6 Replies
    467 Views
    12-16-2012, 05:51 PM
  19. belly after twins!

    Started by jadakiss2009, 08-19-2012 05:31 PM
    4 Replies
    1,950 Views
    12-03-2012, 04:00 AM
  20. Female Var Cycles - Before and After Pics

    Started by sonny4753, 12-18-2011 11:39 AM
    17 Replies
    4,852 Views
    11-20-2012, 02:52 PM
  21. 6 pack abs men vs women

    Started by seasoul, 09-29-2012 07:38 PM
    7 Replies
    2,095 Views
    11-17-2012, 12:55 PM
  22. Female training/gains/mentality

    Started by burnstacp, 08-10-2012 06:27 PM
    3 Replies
    870 Views
    11-16-2012, 09:04 AM
  23. women and anavar...is PCT needed?

    Started by DT5, 01-23-2009 10:45 PM
    11 Replies
    10,421 Views
    11-16-2012, 08:46 AM
  24. Planning Var/T3 Cycle

    Started by anitmatter1, 05-20-2012 06:52 PM
    3 Replies
    793 Views
    11-14-2012, 08:16 AM
  25. My Journey/Transformation!

    Started by Blynk, 07-24-2012 07:01 PM
    13 Replies
    1,343 Views
    11-12-2012, 02:16 AM

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