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Forum: Female Fitness

Discuss training, nutrition, bodybuilding or overall health FOR WOMEN!


  1. Training program recommendation

    Started by DavidG, 03-13-2011 01:15 PM
    • Replies: 1
    • Views: 950
    Rosie Chee
    03-13-2011, 01:52 PM Go to last post

  2. Wife with a BAD back - advice...?

    Started by EMARTIN, 06-13-2010 03:51 PM
    • Replies: 9
    • Views: 922
    dsade
    03-08-2011, 03:57 PM Go to last post

  3. New to Forum/Advice Please

    Started by jlmhoward, 02-25-2011 06:02 PM
    • Replies: 1
    • Views: 469
    Rosie Chee
    02-25-2011, 06:15 PM Go to last post

  4. Not a fitness question--what shampoos are the ladies using

    Started by airram479, 02-14-2011 12:56 PM
    • Replies: 4
    • Views: 586
    spinNinja
    02-23-2011, 12:27 PM Go to last post

  5. Weights vs using body weight for resistance training, how many days for recovery, etc

    Started by jlmyers73, 02-18-2011 06:07 PM
    • Replies: 9
    • Views: 1,193
    Rosie Chee
    02-22-2011, 07:31 AM Go to last post

  6. interval training with weights question

    Started by bunnybunny, 01-29-2011 08:29 PM
    • Replies: 1
    • Views: 593
    Rosie Chee
    01-29-2011, 08:56 PM Go to last post

  7. Anabolic SARMs are safe for use in women

    Started by jpk, 01-11-2011 10:09 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 2,625
    SamBoz19
    01-26-2011, 09:28 PM Go to last post

  8. Any advice please

    Started by Pilatesbody, 01-24-2011 02:54 PM
    • Replies: 2
    • Views: 480
    winner421
    01-24-2011, 03:49 PM Go to last post

  9. please help me refine my fitness plan and improve my appearance and health!

    Started by bunnybunny, 01-20-2011 04:05 PM
    • Replies: 3
    • Views: 635
    Rosie Chee
    01-21-2011, 07:52 AM Go to last post

  10. T-BOL okay for women?

    Started by cmw, 01-19-2011 03:54 PM
    • Replies: 9
    • Views: 1,940
    schwellington
    01-20-2011, 12:21 PM Go to last post

  11. New to forum, need advice....trying to lose weight...

    Started by ilozoya3, 04-07-2009 10:54 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 2,034
    Rosie Chee
    01-15-2011, 12:44 PM Go to last post

  12. Fitness

    Started by back2basics10, 01-01-2011 12:32 PM
    • Replies: 1
    • Views: 464
    Rosie Chee
    01-04-2011, 03:13 PM Go to last post

  13. New to the site, any advice would be appreciated

    Started by Pilatesbody, 12-29-2010 01:56 PM
    • Replies: 1
    • Views: 477
    Rosie Chee
    12-30-2010, 12:37 PM Go to last post

  14. New here... need some help

    Started by addicted808, 12-18-2010 06:26 PM
    • Replies: 8
    • Views: 577
    fightclub2012
    12-21-2010, 03:11 PM Go to last post

  15. new here

    Started by courtney90, 12-16-2010 09:18 PM
    • Replies: 1
    • Views: 519
    Rosie Chee
    12-16-2010, 10:15 PM Go to last post

  16. my girlfriends protein farts are horrid what do i do

    Started by schwellington, 11-10-2010 11:44 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 62
    • Views: 5,824
    neofrost83
    12-16-2010, 08:37 AM Go to last post

  17. Need Help with Glutes Training.

    Started by novah, 11-02-2010 09:57 PM
    • Replies: 16
    • Views: 1,161
    Flaw
    11-29-2010, 11:52 AM Go to last post

  18. Newbie Looking For Some Guidance

    Started by SummerRain, 11-22-2010 11:38 PM
    • Replies: 4
    • Views: 548
    SummerRain
    11-29-2010, 12:55 AM Go to last post

  19. Hello. I'm new.

    Started by jemini, 11-16-2010 08:34 PM
    • Replies: 11
    • Views: 817
    BlondBombshel
    11-26-2010, 10:43 PM Go to last post

  20. need wrkout for wifey

    Started by showtime, 11-25-2010 09:16 PM
    • Replies: 1
    • Views: 503
    BlondBombshel
    11-26-2010, 10:23 PM Go to last post

  21. Looking for Rosie on this one

    Started by smith22, 11-22-2010 11:57 AM
    • Replies: 1
    • Views: 541
    Rosie Chee
    11-22-2010, 07:05 PM Go to last post

  22. Motivate my GF!

    Started by Jake Fires, 05-01-2010 03:27 PM
    3 Pages •
    1 2 3
    • Replies: 54
    • Views: 2,702
    TateFTW
    11-08-2010, 10:59 AM Go to last post

  23. Test booster for women

    Started by phunkyb, 10-30-2010 11:55 AM
    • Replies: 6
    • Views: 3,212
    Rosie Chee
    11-01-2010, 09:34 AM Go to last post

  24. Female Body Shapes - Which are you?

    Started by FemBot, 12-14-2007 09:05 AM
    • Replies: 6
    • Views: 2,464
    phunkyb
    10-29-2010, 01:05 AM Go to last post

  25. Routine for a 1/2 marathon runner?

    Started by GeekPoop, 09-15-2010 10:13 PM
    • Replies: 4
    • Views: 521
    Rosie Chee
    09-16-2010, 04:06 PM Go to last post
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