Female Fitness

Discuss training, nutrition FOR WOMEN!

  1. Maintenance Creatine?

    Started by DearieDez, 12-12-2012 04:15 AM
    2 Replies
    428 Views
    01-15-2013, 09:12 PM
  2. woman loggers needed! :)

    Started by msrider, 01-15-2013 11:19 AM
    0 Replies
    319 Views
    01-15-2013, 11:19 AM
  3. Help wife with halo cycle

    Started by SlyCamaro, 12-06-2012 12:29 PM
    9 Replies
    802 Views
    01-15-2013, 11:13 AM
  4. Post Do women require a different approach to strength training?

    Started by CopyCat, 03-08-2011 12:55 PM
    2 Pages
    1 2
    30 Replies
    3,869 Views
    01-02-2013, 05:10 AM
  5. lower abs

    Started by runnerschick, 07-04-2012 12:15 AM
    18 Replies
    1,314 Views
    12-22-2012, 01:36 AM
  6. Wink 3 x week training workout

    Started by crossfiteva, 12-17-2012 09:41 AM
    2 Replies
    391 Views
    12-19-2012, 05:07 AM
  7. feedback about cardio and split workouts

    Started by supergirly9, 10-04-2012 12:30 PM
    21 Replies
    1,214 Views
    12-18-2012, 12:09 AM
  8. Workout and diet plan help

    Started by pistol345, 12-16-2012 11:49 AM
    6 Replies
    454 Views
    12-16-2012, 05:51 PM
  9. belly after twins!

    Started by jadakiss2009, 08-19-2012 05:31 PM
    4 Replies
    1,904 Views
    12-03-2012, 04:00 AM
  10. Female Var Cycles - Before and After Pics

    Started by sonny4753, 12-18-2011 11:39 AM
    17 Replies
    4,772 Views
    11-20-2012, 02:52 PM
  11. 6 pack abs men vs women

    Started by seasoul, 09-29-2012 07:38 PM
    7 Replies
    2,007 Views
    11-17-2012, 12:55 PM
  12. Female training/gains/mentality

    Started by burnstacp, 08-10-2012 06:27 PM
    3 Replies
    844 Views
    11-16-2012, 09:04 AM
  13. women and anavar...is PCT needed?

    Started by DT5, 01-23-2009 10:45 PM
    11 Replies
    10,073 Views
    11-16-2012, 08:46 AM
  14. Planning Var/T3 Cycle

    Started by anitmatter1, 05-20-2012 06:52 PM
    3 Replies
    762 Views
    11-14-2012, 08:16 AM
  15. My Journey/Transformation!

    Started by Blynk, 07-24-2012 07:01 PM
    13 Replies
    1,324 Views
    11-12-2012, 02:16 AM
  16. Liquid Clen Info for Women

    Started by courtneyxoxx, 11-07-2012 02:06 PM
    1 Replies
    713 Views
    11-12-2012, 01:55 AM
  17. Anti-bingo wing routine

    Started by Tmac22314, 11-10-2012 10:41 AM
    1 Replies
    320 Views
    11-10-2012, 07:36 PM
  18. Strength Training before HIT

    Started by GPF, 11-04-2012 11:00 PM
    4 Replies
    426 Views
    GPF
    11-09-2012, 12:39 AM
  19. staple supplements

    Started by GIJane1928, 10-25-2012 12:08 PM
    9 Replies
    745 Views
    10-28-2012, 04:22 PM
  20. And ... Here we go! Lexagon's Journey!

    Started by Lexagon, 04-24-2012 01:09 PM
    8 Pages
    1 2 3 ... 8
    225 Replies
    6,085 Views
    10-23-2012, 12:59 AM
  21. 13 Replies
    809 Views
    10-15-2012, 10:20 PM
  22. Count down to xmas!

    Started by beckythomson, 09-16-2012 07:59 PM
    6 Replies
    751 Views
    10-10-2012, 10:12 AM
  23. Body Building for Girls

    Started by lehieu, 07-15-2012 06:30 AM
    1 Replies
    1,000 Views
    09-21-2012, 08:06 AM
  24. gf needs help loosing baby fat

    Started by russellboy, 05-20-2012 09:46 AM
    19 Replies
    1,412 Views
    09-19-2012, 11:50 PM
  25. Just sayin' heyyy!

    Started by acon83, 09-08-2012 11:01 PM
    3 Replies
    586 Views
    09-11-2012, 02:02 PM

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