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Female Fitness

Discuss training, nutrition FOR WOMEN!

  1. Macro Help!

    Started by missbeast, 01-21-2013 03:29 PM
    2 Pages
    1 2
    72 Replies
    1,941 Views
    01-25-2013, 12:35 AM
  2. Need your butt advice

    Started by lolabee, 12-30-2012 08:49 PM
    23 Replies
    2,447 Views
    01-17-2013, 01:48 PM
  3. Hamstring Issues

    Started by Shrine, 08-19-2012 08:24 PM
    8 Replies
    751 Views
    01-15-2013, 10:27 PM
  4. Female help

    Started by thyrod, 06-18-2012 07:28 PM
    13 Replies
    1,217 Views
    01-15-2013, 10:21 PM
  5. Maintenance Creatine?

    Started by DearieDez, 12-12-2012 05:15 AM
    2 Replies
    325 Views
    01-15-2013, 10:12 PM
  6. woman loggers needed! :)

    Started by msrider, 01-15-2013 12:19 PM
    0 Replies
    235 Views
    01-15-2013, 12:19 PM
  7. Help wife with halo cycle

    Started by SlyCamaro, 12-06-2012 01:29 PM
    9 Replies
    598 Views
    01-15-2013, 12:13 PM
  8. 30 Replies
    3,278 Views
    01-02-2013, 06:10 AM
  9. lower abs

    Started by runnerschick, 07-04-2012 01:15 AM
    18 Replies
    1,165 Views
    12-22-2012, 02:36 AM
  10. Wink 3 x week training workout

    Started by crossfiteva, 12-17-2012 10:41 AM
    2 Replies
    311 Views
    12-19-2012, 06:07 AM
  11. feedback about cardio and split workouts

    Started by supergirly9, 10-04-2012 01:30 PM
    21 Replies
    994 Views
    12-18-2012, 01:09 AM
  12. Workout and diet plan help

    Started by pistol345, 12-16-2012 12:49 PM
    6 Replies
    351 Views
    12-16-2012, 06:51 PM
  13. belly after twins!

    Started by jadakiss2009, 08-19-2012 06:31 PM
    4 Replies
    1,302 Views
    12-03-2012, 05:00 AM
  14. Female Var Cycles - Before and After Pics

    Started by sonny4753, 12-18-2011 12:39 PM
    17 Replies
    4,051 Views
    11-20-2012, 03:52 PM
  15. 6 pack abs men vs women

    Started by seasoul, 09-29-2012 08:38 PM
    7 Replies
    1,398 Views
    11-17-2012, 01:55 PM
  16. Female training/gains/mentality

    Started by burnstacp, 08-10-2012 07:27 PM
    3 Replies
    698 Views
    11-16-2012, 10:04 AM
  17. women and anavar...is PCT needed?

    Started by DT5, 01-23-2009 11:45 PM
    11 Replies
    7,545 Views
    11-16-2012, 09:46 AM
  18. Planning Var/T3 Cycle

    Started by anitmatter1, 05-20-2012 07:52 PM
    3 Replies
    595 Views
    11-14-2012, 09:16 AM
  19. My Journey/Transformation!

    Started by Blynk, 07-24-2012 08:01 PM
    13 Replies
    1,176 Views
    11-12-2012, 03:16 AM
  20. Liquid Clen Info for Women

    Started by courtneyxoxx, 11-07-2012 03:06 PM
    1 Replies
    606 Views
    11-12-2012, 02:55 AM
  21. Anti-bingo wing routine

    Started by Tmac22314, 11-10-2012 11:41 AM
    1 Replies
    223 Views
    11-10-2012, 08:36 PM
  22. Strength Training before HIT

    Started by GPF, 11-05-2012 12:00 AM
    4 Replies
    351 Views
    GPF
    11-09-2012, 01:39 AM
  23. staple supplements

    Started by GIJane1928, 10-25-2012 01:08 PM
    9 Replies
    589 Views
    10-28-2012, 05:22 PM
  24. And ... Here we go! Lexagon's Journey!

    Started by Lexagon, 04-24-2012 02:09 PM
    6 Pages
    1 2 3 ... 6
    225 Replies
    5,104 Views
    10-23-2012, 01:59 AM
  25. 13 Replies
    616 Views
    10-15-2012, 11:20 PM

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