Female Fitness

Discuss training, nutrition FOR WOMEN!

  1. Ab exercises / Routine suggestions

    Started by choccyswag, 05-18-2015 05:54 AM
    20 Replies
    505 Views
    06-11-2015, 01:11 AM
  2. Wife is pregnant! Input/Suggestions needed!

    Started by machwon04, 05-28-2015 07:39 PM
    4 Replies
    307 Views
    06-11-2015, 01:04 AM
  3. New member

    Started by mel149, 05-28-2015 02:22 AM
    4 Replies
    241 Views
    05-28-2015, 08:20 AM
  4. Those Callouses..

    Started by choccyswag, 05-23-2015 08:32 AM
    9 Replies
    265 Views
    05-25-2015, 12:05 PM
  5. OSTALEAN

    Started by Gzsimo, 05-20-2015 10:50 PM
    12 Replies
    598 Views
    05-23-2015, 04:35 PM
  6. log cycling for women

    Started by brie1021, 05-13-2015 07:45 AM
    5 Replies
    166 Views
    05-13-2015, 07:31 PM
  7. Beginner looking for tips!

    Started by liftingamber12, 05-12-2015 12:35 PM
    14 Replies
    372 Views
    05-13-2015, 09:28 AM
  8. Help me, help my wife shred!

    Started by TonyGunsling, 05-04-2015 03:21 PM
    16 Replies
    404 Views
    05-06-2015, 05:23 AM
  9. Versatile program for females

    Started by Matthew1237, 04-25-2015 09:52 AM
    2 Replies
    185 Views
    04-25-2015, 11:51 AM
  10. I'm new

    Started by alexgt149, 04-18-2015 07:17 AM
    7 Replies
    242 Views
    04-25-2015, 06:23 AM
  11. 2 Replies
    304 Views
    04-22-2015, 09:02 PM
  12. Hi from Oz! and a Q

    Started by choccyswag, 04-22-2015 05:12 AM
    5 Replies
    308 Views
    04-22-2015, 01:41 PM
  13. Where should my micros be

    Started by kdaniel2, 04-08-2015 11:26 AM
    4 Replies
    227 Views
    04-08-2015, 11:55 AM
  14. Micros

    Started by kdaniel2, 04-08-2015 11:28 AM
    0 Replies
    149 Views
    04-08-2015, 11:28 AM
  15. Pyramid for fat loss

    Started by Maria, 12-15-2014 02:14 PM
    11 Replies
    524 Views
    04-07-2015, 08:02 AM
  16. In need of some advice

    Started by Chrisko, 03-20-2015 07:16 AM
    1 Replies
    224 Views
    03-22-2015, 03:13 PM
  17. Helpful and simple dieting advice for a begginer

    Started by urbabs, 06-20-2014 09:02 AM
    6 Replies
    790 Views
    03-17-2015, 07:21 AM
  18. Fasted Cardio

    Started by K_jo, 07-23-2014 08:23 AM
    10 Replies
    1,018 Views
    03-17-2015, 07:16 AM
  19. Birth control, Bloating

    Started by PumpHouse, 11-14-2014 12:32 PM
    8 Replies
    468 Views
    03-17-2015, 07:12 AM
  20. Big Booty Squatting.

    Started by QUADMONSTER, 11-20-2014 04:24 PM
    5 Replies
    872 Views
    03-17-2015, 06:57 AM
  21. Gaining back lost muscle

    Started by aria45, 05-23-2012 12:10 PM
    7 Replies
    735 Views
    03-17-2015, 06:55 AM
  22. 3 Replies
    511 Views
    02-19-2015, 12:14 PM
  23. Anavar for women

    Started by brokenlady, 03-01-2013 10:08 AM
    11 Replies
    2,480 Views
    02-10-2015, 06:26 PM
  24. Question starting a deca cycle....

    Started by NDan, 01-02-2014 12:47 PM
    6 Replies
    1,295 Views
    01-24-2015, 09:06 AM
  25. Squat depth

    Started by Maria, 01-16-2015 02:10 PM
    18 Replies
    650 Views
    01-17-2015, 09:12 AM

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