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Forum: Female Fitness

Discuss training, nutrition, bodybuilding or overall health FOR WOMEN!


  1. Do women require a different approach to strength training?

    Started by CopyCat, 03-08-2011 11:55 AM
    2 Pages •
    1 2
    • Replies: 30
    • Views: 2,752
    runnerschick
    01-02-2013, 04:10 AM Go to last post

  2. Lifting Heavy

    Started by ZiR RED, 12-16-2012 08:10 PM
    • Replies: 2
    • Views: 211
    Reynold
    12-22-2012, 12:38 AM Go to last post

  3. lower abs

    Started by runnerschick, 07-03-2012 11:15 PM
    • Replies: 18
    • Views: 976
    Reynold
    12-22-2012, 12:36 AM Go to last post

  4. 3 x week training workout

    Started by crossfiteva, 12-17-2012 08:41 AM
    • Replies: 2
    • Views: 190
    EBF_2356
    12-19-2012, 04:07 AM Go to last post

  5. feedback about cardio and split workouts

    Started by supergirly9, 10-04-2012 11:30 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 752
    Miss Q
    12-17-2012, 11:09 PM Go to last post

  6. Workout and diet plan help

    Started by pistol345, 12-16-2012 10:49 AM
    • Replies: 6
    • Views: 215
    pistol345
    12-16-2012, 04:51 PM Go to last post

  7. belly after twins!

    Started by jadakiss2009, 08-19-2012 04:31 PM
    • Replies: 4
    • Views: 853
    Revend
    12-03-2012, 03:00 AM Go to last post

  8. Female Var Cycles - Before and After Pics

    Started by sonny4753, 12-18-2011 10:39 AM
    • Replies: 17
    • Views: 3,207
    buff.girl
    11-20-2012, 01:52 PM Go to last post

  9. 6 pack abs men vs women

    Started by seasoul, 09-29-2012 06:38 PM
    • Replies: 7
    • Views: 811
    vidapreta
    11-17-2012, 11:55 AM Go to last post

  10. Female training/gains/mentality

    Started by burnstacp, 08-10-2012 05:27 PM
    • Replies: 3
    • Views: 569
    WPChickDiesel
    11-16-2012, 08:04 AM Go to last post

  11. women and anavar...is PCT needed?

    Started by DT5, 01-23-2009 09:45 PM
    • Replies: 11
    • Views: 4,856
    WPChickDiesel
    11-16-2012, 07:46 AM Go to last post

  12. Planning Var/T3 Cycle

    Started by anitmatter1, 05-20-2012 05:52 PM
    • Replies: 3
    • Views: 422
    Miss Q
    11-14-2012, 07:16 AM Go to last post

  13. My Journey/Transformation!

    Started by Blynk, 07-24-2012 06:01 PM
    • Replies: 13
    • Views: 995
    AaronJP1
    11-12-2012, 01:16 AM Go to last post

  14. Liquid Clen Info for Women

    Started by courtneyxoxx, 11-07-2012 01:06 PM
    • Replies: 1
    • Views: 435
    buff.girl
    11-12-2012, 12:55 AM Go to last post

  15. Anti-bingo wing routine

    Started by Tmac22314, 11-10-2012 09:41 AM
    • Replies: 1
    • Views: 141
    Tmac22314
    11-10-2012, 06:36 PM Go to last post

  16. Strength Training before HIT

    Started by GPF, 11-04-2012 10:00 PM
    • Replies: 4
    • Views: 266
    GPF
    11-08-2012, 11:39 PM Go to last post

  17. staple supplements

    Started by GIJane1928, 10-25-2012 11:08 AM
    • Replies: 9
    • Views: 420
    Jiigzz
    10-28-2012, 03:22 PM Go to last post

  18. And ... Here we go! Lexagon's Journey!

    Started by Lexagon, 04-24-2012 12:09 PM
    12 Pages •
    1 2 3 ... 12
    • Replies: 225
    • Views: 3,893
    Lexagon
    10-22-2012, 11:59 PM Go to last post

  19. NEWBIE! To the site, and weight training! Helpful tips? :)

    Started by Kosborn12, 10-10-2012 09:35 PM
    • Replies: 13
    • Views: 464
    AaronJP1
    10-15-2012, 09:20 PM Go to last post

  20. Count down to xmas!

    Started by beckythomson, 09-16-2012 06:59 PM
    • Replies: 6
    • Views: 436
    AaronJP1
    10-10-2012, 09:12 AM Go to last post

  21. Body Building for Girls

    Started by lehieu, 07-15-2012 05:30 AM
    • Replies: 1
    • Views: 716
    blueice
    09-21-2012, 07:06 AM Go to last post

  22. gf needs help loosing baby fat

    Started by russellboy, 05-20-2012 08:46 AM
    • Replies: 19
    • Views: 1,099
    msrider
    09-19-2012, 10:50 PM Go to last post

  23. Just sayin' heyyy!

    Started by acon83, 09-08-2012 10:01 PM
    • Replies: 3
    • Views: 328
    Lexagon
    09-11-2012, 01:02 PM Go to last post

  24. Skin elasticity

    Started by neshnya, 08-10-2012 05:18 AM
    • Replies: 5
    • Views: 601
    doc.robo
    09-10-2012, 05:38 PM Go to last post

  25. Creatine.... Yay? or Nay?

    Started by Elizabeth0215, 08-16-2012 09:04 PM
    • Replies: 7
    • Views: 566
    doc.robo
    09-10-2012, 05:12 PM Go to last post
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