Female Fitness

Discuss training, nutrition FOR WOMEN!

  1. I need help bracing my core please?..

    Started by choccyswag, 06-19-2015 02:22 AM
    13 Replies
    531 Views
    06-25-2015, 05:58 AM
  2. Gender and fat loss

    Started by FemBot, 12-18-2007 11:11 AM
    6 Replies
    2,077 Views
    06-18-2015, 03:35 PM
  3. Cortisol control for women

    Started by Monte Brogan, 11-10-2013 02:59 AM
    13 Replies
    1,591 Views
    06-18-2015, 03:40 AM
  4. wife enjoys lifting at home and running

    Started by CorpKiller, 05-05-2015 05:18 PM
    2 Replies
    275 Views
    06-11-2015, 06:01 AM
  5. Want to get really low body fat

    Started by Silverado, 01-15-2015 05:55 AM
    22 Replies
    1,300 Views
    06-11-2015, 04:06 AM
  6. Muscle building diet and workouts

    Started by kittykat07, 05-13-2015 04:09 PM
    11 Replies
    416 Views
    06-11-2015, 02:32 AM
  7. 16 Replies
    2,265 Views
    06-11-2015, 02:29 AM
  8. Female Body Shapes - Which are you?

    Started by FemBot, 12-14-2007 11:05 AM
    18 Replies
    4,116 Views
    06-11-2015, 02:23 AM
  9. 6 Replies
    260 Views
    06-11-2015, 02:18 AM
  10. Ab exercises / Routine suggestions

    Started by choccyswag, 05-18-2015 06:54 AM
    20 Replies
    476 Views
    06-11-2015, 02:11 AM
  11. Wife is pregnant! Input/Suggestions needed!

    Started by machwon04, 05-28-2015 08:39 PM
    4 Replies
    283 Views
    06-11-2015, 02:04 AM
  12. New member

    Started by mel149, 05-28-2015 03:22 AM
    4 Replies
    218 Views
    05-28-2015, 09:20 AM
  13. Those Callouses..

    Started by choccyswag, 05-23-2015 09:32 AM
    9 Replies
    234 Views
    05-25-2015, 01:05 PM
  14. OSTALEAN

    Started by Gzsimo, 05-20-2015 11:50 PM
    12 Replies
    540 Views
    05-23-2015, 05:35 PM
  15. log cycling for women

    Started by brie1021, 05-13-2015 08:45 AM
    5 Replies
    142 Views
    05-13-2015, 08:31 PM
  16. Beginner looking for tips!

    Started by liftingamber12, 05-12-2015 01:35 PM
    14 Replies
    322 Views
    05-13-2015, 10:28 AM
  17. Help me, help my wife shred!

    Started by TonyGunsling, 05-04-2015 04:21 PM
    16 Replies
    364 Views
    05-06-2015, 06:23 AM
  18. Versatile program for females

    Started by Matthew1237, 04-25-2015 10:52 AM
    2 Replies
    159 Views
    04-25-2015, 12:51 PM
  19. I'm new

    Started by alexgt149, 04-18-2015 08:17 AM
    7 Replies
    211 Views
    04-25-2015, 07:23 AM
  20. 2 Replies
    260 Views
    04-22-2015, 10:02 PM
  21. Hi from Oz! and a Q

    Started by choccyswag, 04-22-2015 06:12 AM
    5 Replies
    279 Views
    04-22-2015, 02:41 PM
  22. Where should my micros be

    Started by kdaniel2, 04-08-2015 12:26 PM
    4 Replies
    198 Views
    04-08-2015, 12:55 PM
  23. Micros

    Started by kdaniel2, 04-08-2015 12:28 PM
    0 Replies
    118 Views
    04-08-2015, 12:28 PM
  24. Pyramid for fat loss

    Started by Maria, 12-15-2014 03:14 PM
    11 Replies
    492 Views
    04-07-2015, 09:02 AM
  25. In need of some advice

    Started by Chrisko, 03-20-2015 08:16 AM
    1 Replies
    198 Views
    03-22-2015, 04:13 PM

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