Female Fitness

Discuss training, nutrition FOR WOMEN!

  1. New here (:

    Started by fightergiu, 08-08-2015 04:06 AM
    20 Replies
    543 Views
    08-10-2015, 07:39 PM
  2. I have a women iam training who is 50 yrs old

    Started by bighulksmash, 07-28-2015 05:50 PM
    1 Replies
    345 Views
    08-01-2015, 08:16 AM
  3. Ladies find your quads pack weight? Help?

    Started by debsax, 06-08-2015 04:56 PM
    6 Replies
    504 Views
    06-25-2015, 05:19 AM
  4. I need help bracing my core please?..

    Started by choccyswag, 06-19-2015 01:22 AM
    13 Replies
    536 Views
    06-25-2015, 04:58 AM
  5. Gender and fat loss

    Started by FemBot, 12-18-2007 10:11 AM
    6 Replies
    2,085 Views
    06-18-2015, 02:35 PM
  6. Cortisol control for women

    Started by Monte Brogan, 11-10-2013 01:59 AM
    13 Replies
    1,602 Views
    06-18-2015, 02:40 AM
  7. wife enjoys lifting at home and running

    Started by CorpKiller, 05-05-2015 04:18 PM
    2 Replies
    279 Views
    06-11-2015, 05:01 AM
  8. Want to get really low body fat

    Started by Silverado, 01-15-2015 04:55 AM
    22 Replies
    1,313 Views
    06-11-2015, 03:06 AM
  9. Muscle building diet and workouts

    Started by kittykat07, 05-13-2015 03:09 PM
    11 Replies
    420 Views
    06-11-2015, 01:32 AM
  10. 16 Replies
    2,278 Views
    06-11-2015, 01:29 AM
  11. Female Body Shapes - Which are you?

    Started by FemBot, 12-14-2007 10:05 AM
    18 Replies
    4,130 Views
    06-11-2015, 01:23 AM
  12. 6 Replies
    264 Views
    06-11-2015, 01:18 AM
  13. Ab exercises / Routine suggestions

    Started by choccyswag, 05-18-2015 05:54 AM
    20 Replies
    478 Views
    06-11-2015, 01:11 AM
  14. Wife is pregnant! Input/Suggestions needed!

    Started by machwon04, 05-28-2015 07:39 PM
    4 Replies
    285 Views
    06-11-2015, 01:04 AM
  15. New member

    Started by mel149, 05-28-2015 02:22 AM
    4 Replies
    223 Views
    05-28-2015, 08:20 AM
  16. Those Callouses..

    Started by choccyswag, 05-23-2015 08:32 AM
    9 Replies
    238 Views
    05-25-2015, 12:05 PM
  17. OSTALEAN

    Started by Gzsimo, 05-20-2015 10:50 PM
    12 Replies
    553 Views
    05-23-2015, 04:35 PM
  18. log cycling for women

    Started by brie1021, 05-13-2015 07:45 AM
    5 Replies
    144 Views
    05-13-2015, 07:31 PM
  19. Beginner looking for tips!

    Started by liftingamber12, 05-12-2015 12:35 PM
    14 Replies
    330 Views
    05-13-2015, 09:28 AM
  20. Help me, help my wife shred!

    Started by TonyGunsling, 05-04-2015 03:21 PM
    16 Replies
    372 Views
    05-06-2015, 05:23 AM
  21. Versatile program for females

    Started by Matthew1237, 04-25-2015 09:52 AM
    2 Replies
    165 Views
    04-25-2015, 11:51 AM
  22. I'm new

    Started by alexgt149, 04-18-2015 07:17 AM
    7 Replies
    217 Views
    04-25-2015, 06:23 AM
  23. 2 Replies
    265 Views
    04-22-2015, 09:02 PM
  24. Hi from Oz! and a Q

    Started by choccyswag, 04-22-2015 05:12 AM
    5 Replies
    287 Views
    04-22-2015, 01:41 PM
  25. Where should my micros be

    Started by kdaniel2, 04-08-2015 11:26 AM
    4 Replies
    208 Views
    04-08-2015, 11:55 AM

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