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Forum: Female Fitness

Discuss training, nutrition, bodybuilding or overall health FOR WOMEN!


  1. New to AM

    Started by psizzle_8, 03-30-2013 08:27 AM
    • Replies: 3
    • Views: 230
    gokix811
    03-30-2013, 11:09 PM Go to last post

  2. Stupid or not....

    Started by Angela11, 03-20-2013 03:43 AM
    • Replies: 17
    • Views: 528
    Jiigzz
    03-29-2013, 03:49 AM Go to last post

  3. Training frequency

    Started by lesee, 03-25-2013 06:09 AM
    • Replies: 1
    • Views: 236
    Mp859
    03-26-2013, 11:35 PM Go to last post

  4. Share your routine!!

    Started by Angela11, 03-20-2013 01:35 AM
    • Replies: 2
    • Views: 329
    Angela11
    03-21-2013, 01:39 AM Go to last post

  5. Help!! Womans fitness

    Started by Angela11, 03-19-2013 04:50 AM
    • Replies: 5
    • Views: 319
    Deathyetforce
    03-19-2013, 05:11 AM Go to last post

  6. Dangerlace's first pro photo shoot.

    Started by DangerLace, 03-03-2013 08:46 AM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 1,234
    Jiigzz
    03-18-2013, 05:24 AM Go to last post

  7. Please help me get started

    Started by stoopid, 03-02-2013 02:06 PM
    • Replies: 1
    • Views: 369
    Miss Q
    03-03-2013, 09:22 AM Go to last post

  8. curves vs big vs outa shape

    Started by MANotaur, 01-23-2013 10:38 AM
    3 Pages •
    1 2 3
    • Replies: 55
    • Views: 1,864
    1ifeblood
    02-20-2013, 03:23 PM Go to last post

  9. how to restore metabolism from undereatin and exerciseing

    Started by florida2001, 10-10-2012 05:57 AM
    • Replies: 5
    • Views: 688
    WPChickDiesel
    02-19-2013, 12:39 PM Go to last post

  10. How to start body building for women beginners

    Started by emma1992, 12-16-2012 04:22 PM
    • Replies: 14
    • Views: 663
    virago88
    02-14-2013, 11:35 PM Go to last post

  11. Safe supplements for females

    Started by Court22, 12-09-2012 06:13 PM
    • Replies: 14
    • Views: 696
    power205
    02-05-2013, 04:04 PM Go to last post

  12. Half marathon training vs. time vs. weight loss

    Started by lexik, 02-01-2013 09:09 AM
    • Replies: 1
    • Views: 355
    Spyplane
    02-01-2013, 01:10 PM Go to last post

  13. Re:Rope jump

    Started by Reynold, 12-22-2012 12:42 AM
    • Replies: 3
    • Views: 298
    tnubs
    01-24-2013, 11:19 PM Go to last post

  14. Macro Help!

    Started by missbeast, 01-21-2013 01:29 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 72
    • Views: 1,055
    WPChickDiesel
    01-24-2013, 10:35 PM Go to last post

  15. Need your butt advice

    Started by lolabee, 12-30-2012 06:49 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 1,323
    mattrag
    01-17-2013, 11:48 AM Go to last post

  16. Hamstring Issues

    Started by Shrine, 08-19-2012 06:24 PM
    • Replies: 8
    • Views: 561
    WPChickDiesel
    01-15-2013, 08:27 PM Go to last post

  17. Female help

    Started by thyrod, 06-18-2012 05:28 PM
    • Replies: 13
    • Views: 999
    WPChickDiesel
    01-15-2013, 08:21 PM Go to last post

  18. Maintenance Creatine?

    Started by DearieDez, 12-12-2012 03:15 AM
    • Replies: 2
    • Views: 210
    WPChickDiesel
    01-15-2013, 08:12 PM Go to last post

  19. woman loggers needed! :)

    Started by msrider, 01-15-2013 10:19 AM
    • Replies: 0
    • Views: 145
    msrider
    01-15-2013, 10:19 AM Go to last post

  20. Help wife with halo cycle

    Started by SlyCamaro, 12-06-2012 11:29 AM
    • Replies: 9
    • Views: 392
    R1balla
    01-15-2013, 10:13 AM Go to last post

  21. Do women require a different approach to strength training?

    Started by CopyCat, 03-08-2011 11:55 AM
    2 Pages •
    1 2
    • Replies: 30
    • Views: 2,717
    runnerschick
    01-02-2013, 04:10 AM Go to last post

  22. Lifting Heavy

    Started by ZiR RED, 12-16-2012 08:10 PM
    • Replies: 2
    • Views: 206
    Reynold
    12-22-2012, 12:38 AM Go to last post

  23. lower abs

    Started by runnerschick, 07-03-2012 11:15 PM
    • Replies: 18
    • Views: 968
    Reynold
    12-22-2012, 12:36 AM Go to last post

  24. 3 x week training workout

    Started by crossfiteva, 12-17-2012 08:41 AM
    • Replies: 2
    • Views: 183
    runner_79
    12-19-2012, 04:07 AM Go to last post

  25. feedback about cardio and split workouts

    Started by supergirly9, 10-04-2012 11:30 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 738
    Miss Q
    12-17-2012, 11:09 PM Go to last post
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