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Female Fitness

Discuss training, nutrition FOR WOMEN!

  1. Muscle building diet and workouts

    Started by kittykat07, 05-13-2015 04:09 PM
    11 Replies
    303 Views
    06-11-2015, 02:32 AM
  2. 16 Replies
    2,019 Views
    06-11-2015, 02:29 AM
  3. Female Body Shapes - Which are you?

    Started by FemBot, 12-14-2007 11:05 AM
    18 Replies
    3,864 Views
    06-11-2015, 02:23 AM
  4. 6 Replies
    186 Views
    06-11-2015, 02:18 AM
  5. Ab exercises / Routine suggestions

    Started by choccyswag, 05-18-2015 06:54 AM
    20 Replies
    414 Views
    06-11-2015, 02:11 AM
  6. Wife is pregnant! Input/Suggestions needed!

    Started by machwon04, 05-28-2015 08:39 PM
    4 Replies
    235 Views
    06-11-2015, 02:04 AM
  7. New member

    Started by mel149, 05-28-2015 03:22 AM
    4 Replies
    171 Views
    05-28-2015, 09:20 AM
  8. Those Callouses..

    Started by choccyswag, 05-23-2015 09:32 AM
    9 Replies
    171 Views
    05-25-2015, 01:05 PM
  9. OSTALEAN

    Started by Gzsimo, 05-20-2015 11:50 PM
    12 Replies
    277 Views
    05-23-2015, 05:35 PM
  10. log cycling for women

    Started by brie1021, 05-13-2015 08:45 AM
    5 Replies
    92 Views
    05-13-2015, 08:31 PM
  11. Beginner looking for tips!

    Started by YatesWifey04, 05-12-2015 01:35 PM
    14 Replies
    219 Views
    05-13-2015, 10:28 AM
  12. Help me, help my wife shred!

    Started by TonyGunsling, 05-04-2015 04:21 PM
    16 Replies
    240 Views
    05-06-2015, 06:23 AM
  13. Versatile program for females

    Started by Matthew1237, 04-25-2015 10:52 AM
    2 Replies
    104 Views
    04-25-2015, 12:51 PM
  14. I'm new

    Started by alexgt149, 04-18-2015 08:17 AM
    7 Replies
    167 Views
    04-25-2015, 07:23 AM
  15. 2 Replies
    199 Views
    04-22-2015, 10:02 PM
  16. Hi from Oz! and a Q

    Started by choccyswag, 04-22-2015 06:12 AM
    5 Replies
    206 Views
    04-22-2015, 02:41 PM
  17. Where should my micros be

    Started by kdaniel2, 04-08-2015 12:26 PM
    4 Replies
    137 Views
    04-08-2015, 12:55 PM
  18. Micros

    Started by kdaniel2, 04-08-2015 12:28 PM
    0 Replies
    78 Views
    04-08-2015, 12:28 PM
  19. Pyramid for fat loss

    Started by Maria, 12-15-2014 03:14 PM
    11 Replies
    444 Views
    04-07-2015, 09:02 AM
  20. In need of some advice

    Started by Chrisko, 03-20-2015 08:16 AM
    1 Replies
    146 Views
    03-22-2015, 04:13 PM
  21. Helpful and simple dieting advice for a begginer

    Started by urbabs, 06-20-2014 10:02 AM
    6 Replies
    673 Views
    03-17-2015, 08:21 AM
  22. Fasted Cardio

    Started by K_jo, 07-23-2014 09:23 AM
    10 Replies
    824 Views
    03-17-2015, 08:16 AM
  23. Birth control, Bloating

    Started by PumpHouse, 11-14-2014 01:32 PM
    8 Replies
    351 Views
    03-17-2015, 08:12 AM
  24. Big Booty Squatting.

    Started by QUADMONSTER, 11-20-2014 05:24 PM
    5 Replies
    717 Views
    03-17-2015, 07:57 AM
  25. Gaining back lost muscle

    Started by aria45, 05-23-2012 01:10 PM
    7 Replies
    636 Views
    03-17-2015, 07:55 AM

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