Female Fitness

Discuss training, nutrition FOR WOMEN!

  1. Alpha T-2 for girlfriend

    Started by muffinman, 03-20-2011 12:49 AM
    13 Replies
    1,663 Views
    BarbellBeast
    05-10-2011, 04:04 PM

  2. NGA Offers the Bikini Model Pro Qualifier Class

    Started by Old Navy, 05-04-2011 08:35 PM
    1 Attachment(s)
    0 Replies
    1,875 Views
    Old Navy
    05-04-2011, 08:35 PM

  3. Smile EQ...Anavar...and HGH??

    Started by tksgirl, 03-30-2011 01:29 PM
    7 Replies
    1,618 Views
    cahosu
    05-02-2011, 04:36 PM

  4. Circuit Training Workout

    Started by shermaje2, 04-25-2011 02:18 PM
    3 Replies
    1,101 Views
    Rosie Chee
    04-26-2011, 12:36 AM

  5. No testosterone - is it a problem for gaining muscle/ losing fat?

    Started by calderacat, 03-15-2011 10:50 PM
    6 Replies
    1,194 Views
    EasyEJL
    04-18-2011, 03:22 PM

  6. Question Help for my girl friend

    Started by ProPopper, 04-12-2011 12:07 PM
    3 Replies
    1,038 Views
    Rosie Chee
    04-12-2011, 12:45 PM

  7. Rosie runs the female forum!

    Started by jiberish, 03-25-2011 09:48 AM
    2 Replies
    1,099 Views
    ambulldog
    04-02-2011, 04:52 AM

  8. epistane/h-drol/x-tren for Women

    Started by SinewySig, 03-25-2011 01:11 PM
    2 Replies
    2,233 Views
    drchildress
    03-27-2011, 01:06 AM

  9. What if you DO BULK from weight lifting?

    Started by jlmyers73, 02-26-2011 03:19 PM
    4 Replies
    1,746 Views
    jiberish
    03-25-2011, 09:39 AM

  10. Help with plan for girlfriend

    Started by votum, 03-20-2011 09:30 PM
    3 Replies
    987 Views
    Rosie Chee
    03-21-2011, 07:14 PM

  11. Need advice on current diet...

    Started by Meme88, 03-20-2011 01:14 PM
    4 Replies
    859 Views
    Mrodz
    03-20-2011, 06:10 PM

  12. Forged Burner

    Started by JD Intl, 03-18-2011 02:26 AM
    0 Replies
    1,250 Views
    JD Intl
    03-18-2011, 02:26 AM

  13. Training program recommendation

    Started by DavidG, 03-13-2011 02:15 PM
    1 Replies
    1,325 Views
    Rosie Chee
    03-13-2011, 02:52 PM

  14. Wife with a BAD back - advice...?

    Started by EMARTIN, 06-13-2010 04:51 PM
    9 Replies
    1,306 Views
    dsade
    03-08-2011, 04:57 PM

  15. New to Forum/Advice Please

    Started by jlmhoward, 02-25-2011 07:02 PM
    1 Replies
    706 Views
    Rosie Chee
    02-25-2011, 07:15 PM

  16. Not a fitness question--what shampoos are the ladies using

    Started by airram479, 02-14-2011 01:56 PM
    4 Replies
    853 Views
    spinNinja
    02-23-2011, 01:27 PM

  17. Question Weights vs using body weight for resistance training, how many days for recovery, etc

    Started by jlmyers73, 02-18-2011 07:07 PM
    9 Replies
    1,710 Views
    Rosie Chee
    02-22-2011, 08:31 AM

  18. Smile interval training with weights question

    Started by bunnybunny, 01-29-2011 09:29 PM
    1 Replies
    846 Views
    Rosie Chee
    01-29-2011, 09:56 PM

  19. Anabolic SARMs are safe for use in women

    Started by jpk, 01-11-2011 11:09 AM
    21 Replies
    10,073 Views
    SamBoz19
    01-26-2011, 10:28 PM

  20. Any advice please

    Started by Pilatesbody, 01-24-2011 03:54 PM
    2 Replies
    789 Views
    winner421
    01-24-2011, 04:49 PM

  21. Unhappy please help me refine my fitness plan and improve my appearance and health!

    Started by bunnybunny, 01-20-2011 05:05 PM
    3 Replies
    1,022 Views
    Rosie Chee
    01-21-2011, 08:52 AM

  22. T-BOL okay for women?

    Started by cmw, 01-19-2011 04:54 PM
    9 Replies
    4,557 Views
    schwellington
    01-20-2011, 01:21 PM

  23. Post New to forum, need advice....trying to lose weight...

    Started by ilozoya3, 04-07-2009 11:54 AM
    23 Replies
    2,891 Views
    Rosie Chee
    01-15-2011, 01:44 PM

  24. Fitness

    Started by back2basics10, 01-01-2011 01:32 PM
    1 Replies
    742 Views
    Rosie Chee
    01-04-2011, 04:13 PM

  25. Smile New to the site, any advice would be appreciated

    Started by Pilatesbody, 12-29-2010 02:56 PM
    1 Replies
    817 Views
    Rosie Chee
    12-30-2010, 01:37 PM
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