any advice on controling female hotflashes.
look into red clover. i think that is suppose to help
ill check it out... thanks
Try flax meal and soy
Black Cohosh is the most popular herb and used in most menopause aids for hot flashes specifically. Evening Primrose, soy (isoflavone) and extra Vit-E would greatly help!
Also hot flashes reduce Vit-B, C, and electrolytes so take that into consideration.