hot flashes!!

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    hot flashes!!


    any advice on controling female hotflashes.

    thanks

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    Frequency's Avatar
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    look into red clover. i think that is suppose to help
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    ill check it out... thanks
    nice quote
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    Try flax meal and soy
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    Black Cohosh is the most popular herb and used in most menopause aids for hot flashes specifically. Evening Primrose, soy (isoflavone) and extra Vit-E would greatly help!

    Also hot flashes reduce Vit-B, C, and electrolytes so take that into consideration.
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