Best training for female

  1. Best training for female


    What would be best?
    I've been helping my niece get into better shape but I don't really know what would be best.
    I've been having her do 3 sets 8-10 reps.
    I personally believe that higher weight with lower reps would be better but I'm afraid she might injure herself if I raised the weight. And I do believe really high reps for females is crap advice.
    She's mainly been doing running and yoga and now been to the gym 1-2 a week with me.
    She mainly wants to loose a bit of weight and tone but is afraid of big muscles. Go figure the females I do believe a bit of muscles look nice on girls and it's hard to get so big it's ugly but that's her fear. She's 27.
    Any advice?


  2. Women should work out the same way as men if the goal is the same. Women will not grow like crazy cause they work out so I wouldn't worry. She'll get more defined but she's not gonna walk around with huge arms if she doesn't eat a ton or take steroids, even then it'll take a long time.
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  3. Best training for female


    Start her off with a upper/lower split. Lower quad (squats, etc), upper verical plane, lower hams (deadlifts), upper horizontal. Can be split mon, tuesday, thrs, friday or train, rest, train, rest, etc.
    Imm sure you can find some exercises or a split by searching google or in these forums.
    And have her invest in a good multivitamin. My wife responded well with PES multi (for her) and a upper/lower split

  4. Quote Originally Posted by Mowglisml View Post
    Start her off with a upper/lower split. Lower quad (squats, etc), upper verical plane, lower hams (deadlifts), upper horizontal. Can be split mon, tuesday, thrs, friday or train, rest, train, rest, etc.
    Imm sure you can find some exercises or a split by searching google or in these forums.
    And have her invest in a good multivitamin. My wife responded well with PES multi (for her) and a upper/lower split
    That's actually close to what I was thinking

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