So I just wanna get some other ideas for my girlfriend. She's new to training but was a runner during highschool and college. She's 24. 5'7" 130. Her main focus is her abdomen (obviously). Her struggle is going to the gym. Once she is there she is fine but it's getting her there. She only trains with me on the weekends because of our conflicting week schedules. I have her do a push/pull Friday Saturday split usually with some outside circuit cardio work after. Anyways, any of you women out there have any advice training wise for her? She wants to lose fat and gain a little bit of muscle. Right now she is doing heavy cardio 3x a week and weights 2-3x a week for short sessions. I set it up this way so she doesn't get burnt out on it. Her heavy cardio days she burns around 750-850 calories. Her nutrition isn't that great. She doesn't eat bad she just doesn't eat enough. She averages maybe 1500 cals for the day. She just isn't seeing the progress she wants so I want others to comment on here so she doesn't think I'm feeding her BS and being too strict with her on diet and training more. Thanks!