Female Anavar Cycle Log

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  1. Red face Female Anavar Cycle Log


    So, this is my first cycle log. A little about me -- I've been lifting for a few years now, but I only really got seriously into bodybuilding a little over a year ago. I've ran two cycles of Ostarine, a short cycle of Ligandrol ... I tried a cycle of Anavar a few months ago, but I'm pretty sure I got some bad crap because I got nothing out of it. With the 20mg each day I was taking, I should have felt some kind of difference. I keep the diet pretty clean -- mostly "bro food" because I feel like crap if I eat overly fatty/fried anything. I almost miss the days when I used to enjoy fast-food, haha!

    Current height is 5'4.5"; weight stays between 155 - 160. I'm a dense mass.

    My metabolism isn't great. Like too many other girls, I used to have an unhealthy relationship with food -- I overloaded on cardio to justify eating, and slashed carbs out of my diet completely. I killed my metabolism, really. After a year or two of intense, reverse dieting/metabolic rehab, I got into real body building. The body-image issues still linger, of course. I'm a perfectionist. What can I say? But I keep reminding myself that I worked hard for this body, and it doesn't deserve to be punished.

    ... Except in the gym. So what I'm hoping to get out of this cycle: I'm looking for a little more vascularity and a lot more strength... maybe a little bit more mass, but that'd just be bonus! Maybe I'll find some abs. But that's all in the diet, I knooooow. I also know that candy and carbs are delicious. However, I'm interested in seeing how it compares with the SARM cycles I've done in the past in terms of results.

    Training -- every day. No lie. Unless I'm just absolutely blasted or crippled from the day before, I feel really uncomfortable if I skip the gym. Like... restless leg syndrome, but in my entire body. It's awful. I stick to isolation training -- usually end up with a four or five day split with a ton of drop sets and a few supersets depending on which muscle group I'm working. High(ish) reps, moderate/challenging weight with heavy days every now and again just to get an idea of where I'm at in terms of strength. I don't like lifting heavy too often, though. My joints don't seem to agree with the idea, and I know my form tends to suffer when I do. Also, I don't do much cardio. Maybe ten minutes every few days. I'm sure I could stand to do more, but... no. Just no.

    I just started two days ago -- I started at 10mg ED for the first week and I'll increase to 15-20mg ED. (depending on how I feel or if I notice any sides) All my pictures are sorta recent, so there's is an idea of where I'm at currently. I'll post pictures along the way, so I look forward to some honest feedback!
    Attached Images Attached Images  


  2. Subbed
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  3. I think you look awesome!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  4. Quote Originally Posted by puccah8808 View Post
    I think you look awesome!
    Thanks for the kind words! Always trying to be better than the next guy. Or girl. I don't believe in that whole "me vs. me" mentality. I'm all about some competition!

  5. Quote Originally Posted by Skyesquared View Post
    Thanks for the kind words! Always trying to be better than the next guy. Or girl. I don't believe in that whole "me vs. me" mentality. I'm all about some competition!
    Haha, me, too! 🏻🏻🏻
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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  6. subbed. Youre lookin pretty killer. Do you compete or plan to compete?

  7. Quote Originally Posted by highlander31 View Post
    subbed. Youre lookin pretty killer. Do you compete or plan to compete?
    Thank you! I've been considering competing... but if I do it, I want to make sure I'm doing it for the right reasons. AND I want to know I've got a serious shot at winning! I don't handle failure too well, haha.

  8. Quote Originally Posted by Skyesquared View Post
    Thank you! I've been considering competing... but if I do it, I want to make sure I'm doing it for the right reasons. AND I want to know I've got a serious shot at winning! I don't handle failure too well, haha.
    Im not sure of your real name, but Im going to say its Anna. Anna is smart. Anna doesnt waste anyone's time on stage unless she is sure she has a shot at winning. Be like Anna.

    There need to be more people like you in the fitness community.

  9. Quote Originally Posted by highlander31 View Post
    Im not sure of your real name, but Im going to say its Anna. Anna is smart. Anna doesnt waste anyone's time on stage unless she is sure she has a shot at winning. Be like Anna.

    There need to be more people like you in the fitness community.
    My name is Skye. Honestly, it's gotten so weirdly trendy to compete these days that people seem to view it as some sort of self-affirmation ritual as opposed to what it actually is -- BODYBUILDING. You don't get judged because you worked hard. I'm sure we've all got an inspiring story that motivates us and moves us to do more than the average person. Loving fitness or lifting isn't enough to compete, though. You have to possess this borderline masochistic obsession with the sport, the work, the misery, the sacrifice -- everything leading up to the insane adrenaline high of stepping on stage. If you don't have that... nothing you bring to the stage will ever be enough.

    Sorry. I get kinda preachy about this stuff, haha. I just get so frustrated with the half-hearted, lack-luster attempts at competition I keep seeing all over social media!

  10. Just goes to show ya. Scale weight don't mean sh*t

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    I know it's too soon for me to really "feel" any kind of difference, but here's where I'm at now. I DESPERATELY WANT A BICEP VEIN. I have quite a bit of muscle mass, but zero vascularity, so that's what I'm hoping to see a difference in. That, and some RIDICULOUS strength gains.

  12. Quote Originally Posted by Skyesquared View Post
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    I know it's too soon for me to really "feel" any kind of difference, but here's where I'm at now. I DESPERATELY WANT A BICEP VEIN. I have quite a bit of muscle mass, but zero vascularity, so that's what I'm hoping to see a difference in. That, and some RIDICULOUS strength gains.
    Are you taking any pwo or pump products?

  13. Quote Originally Posted by Burnfire View Post
    Are you taking any pwo or pump products?
    I do -- I take a capsule NO booster and a pre before lifting.

  14. Quote Originally Posted by Skyesquared View Post
    I do -- I take a capsule NO booster and a pre before lifting.
    Ok cool. What about your diet how is that looking?

  15. In to see how it works for you! I ran Osta last year and loved it! Are you going to post your training? Would love to see your workouts!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  16. Definitely have a solid base to make some great progress on this cycle.

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS

  17. Quote Originally Posted by love2liftkat View Post
    In to see how it works for you! I ran Osta last year and loved it! Are you going to post your training? Would love to see your workouts!
    I could post a few of them! I really don't have a set regimen -- the only thing I really do consistently is moderate weight with higher volume and really short rest periods between sets. Here's yesterday's mostly glute/quad workout!

    Leg Press (wide-ish stance for better glute/ham activation)
    480 for 20 reps; 570 for 15; 660 for 12; 660 for 12; 480 for 15; 390 for 15. (I was shooting for breaking my max, which was 720 for 8, but some jackass started making comments and I let myself get distracted...)
    Air squats (toes on 5lb plates) + 60lb barbell - 4 sets of 25
    Leg Extensions - 50 for 20 reps, 60 for 20, 70 for 20, 80 for 20
    Single leg press - 4 sets, 15 reps ... I don't remember what weight I used. I should probably track this stuff a little more closely, haha.
    Hip thrusters (on leg extension machine) - 4 sets, 135 for 15 reps
    Romanian deadlifts (wider stance with dumbbells and toes on 5lb plate) - 100 for 15 reps, 110 for 15, 120 for 12, 130 for 10 (my grip strength isn't amazing... but I'm working on that!)

    Glutes have always been a little weak for me, so I try and put a lot of focus on them at least once a week. ... seriously though, that guy who made comments about my leg presses ... he followed me around the gym for my entire workout. Every time I looked over my shoulder, HE WAS THERE. Creepy ****. And as soon as I left, he did too. I was legitimately concerned I would be followed home, haha.

  18. Nice! Looks like a great workout to me! I understand the leg press issues. I get funny looks from older men! Haha

    I usually just write my workouts down in notes and then post them in my logs. It helps to be able to look back and see changes/increase or decrease in strength. Etc.
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  19. Subbed. You look great. I could be all wet, but I believe vascularity comes from training age/muscle maturity as much as body fat percentage, Not to mention genetics. I can show you a 360 pound man who Stevie Wonder wouldn't mistake as lean who has a spiderweb of quad veins. He's been at it for decades. A little patience and with any luck you'll be hulking out some bicep veins some time in the next few weeks!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. Quote Originally Posted by herderdude View Post
    Subbed. You look great. I could be all wet, but
    You could be all wet? Haha
    Highlander Gets Stage-Ready with NEW Olympus Lab's SUP3R EPI
    http://anabolicminds.com/forum/supplement-reviews-logs/278170-highlander-gets-stage.html#post5258313

  21. He was thinking out loud!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  22. Quote Originally Posted by love2liftkat View Post
    He was thinking out loud!
    Some people don't know old sayings!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Quote Originally Posted by herderdude View Post
    Some people don't know old sayings!
    Bro I'm so wet right now
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  24. Quote Originally Posted by herderdude View Post
    Some people don't know old sayings!
    Haha nope! Had to look it up! Figured that's what you meant but didn't know that was a saying. Lol
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
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