JG93
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Hey ladies!
My wife has asked me to put her on a strict schedule, she is a beautiful woman, wanting to shed some extra weight.
I have her doing lots of squats, dumbbell deadlifts, running, etc..
Anyone have any ideas on a good schedule I can run her through, Monday through Thursday, roughly 1 hour sessions.
Thank you in advance.
Her stats I don't much want to reveal, considering she is shy.
5'1, chubby lol
My wife has asked me to put her on a strict schedule, she is a beautiful woman, wanting to shed some extra weight.
I have her doing lots of squats, dumbbell deadlifts, running, etc..
Anyone have any ideas on a good schedule I can run her through, Monday through Thursday, roughly 1 hour sessions.
Thank you in advance.
Her stats I don't much want to reveal, considering she is shy.
5'1, chubby lol