results from inbody230

[needr6]

hi i been just browsing around tryna learn and what not and i finally musterd up enough courage for my 1st post. im a 28 yr old female 5'7" 105lbs and today i took a inbody230 analysis and was kinda concerned with my results. i how accurate is this machine because according to this i only have 3%bodyfat which i no is impossible. o my trajning consists of bodyweight exersizes and mma and muay thai classes. my goal is to build more muscle and stay lean. any helpful input is appreciated ?

 

[Driven2lift]

Bodyfat % tests all have their flaws, reading is wrong for a woman for sure.

If you had a photo we could better tell you, if you wanted to know.

 

[Driven2lift]

Staying lean is all on your diet, do you track your intake?

I'm assuming you are supplement-free as well

To build muscle your best bet is to add some weighted resistance training into the mix but maybe just 1-2 days a week on top of all your other training, to not impede your performance there while recovering

 

[needr6]

i confess i dont keep track my macros �� starches and veggies make me constipated�� so i dont eat much of them but i do eat a shetload of chicken eggs fish nuts avocados coconut oil cheese etc...and i supplement with bcaas protein powder and preworkouts. thanks in advance ��

 

[needr6]

i tryed to upload pix from my phone but it said its to big? idk how to upload it�� i only get my phone no computer

 

[Driven2lift]

Im seeing blank posts Admin

 

[Admin]

Im seeing blank posts Admin

Not sure what this means?

 

[Driven2lift]

Posts above had no content for me

 

[Admin]

Posts above had no content for me


View attachment 123197

Thats the old app correct?

 

[Driven2lift]

Thats the old app correct?

Crap lol brand new phone uploaded all my apps from itunes but apparently outdated

 

[Admin]

 

[needr6]

did my posts go thru

 

[needr6]

still need help ��

 

[youngandfree]

At 5'7 and 105lbs, you can't be much higher than 3%.

 

[needr6]

if someone could help me post my pics then i could get more input i really doubt 3% is possible. i dont take steroids.

 

[kenpoengineer]

This might help:

 

[Driven2lift]

This might help: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=123313"/>

This is a decent gauge, sometimes visual is best

You're not 3%

 

[needr6]

ahhh i giveup already i went my friends house use the computer and i cant upload the pics from there either :madfawk:

 

[Admin]

Not sure why you can't upload pics. It's pretty easy.

 

[needr6]

when i tryed from my phone it says something about its to big the file butt idk how to make the file size more smaller. and when i actually got to a computer it just wouldnt upload &#55357;&#56853;

 

[kenpoengineer]

Does your iPhone app show this screen? Pick a smaller size if you get that error about being too large. For this photo I picked "medium".

 

[needr6]

no i dont have a iphone i get the samsung galaxy s4 or s5 i forget which 1. s5 i think