results from inbody230

  1. results from inbody230


    hi i been just browsing around tryna learn and what not and i finally musterd up enough courage for my 1st post. im a 28 yr old female 5'7" 105lbs and today i took a inbody230 analysis and was kinda concerned with my results. i how accurate is this machine because according to this i only have 3%bodyfat which i no is impossible. o my trajning consists of bodyweight exersizes and mma and muay thai classes. my goal is to build more muscle and stay lean. any helpful input is appreciated 😄

  2. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Bodyfat % tests all have their flaws, reading is wrong for a woman for sure.

    If you had a photo we could better tell you, if you wanted to know.
    PEScience Representative; Use the code Driven for 30% off at pescience.com
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  3. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Staying lean is all on your diet, do you track your intake?

    I'm assuming you are supplement-free as well

    To build muscle your best bet is to add some weighted resistance training into the mix but maybe just 1-2 days a week on top of all your other training, to not impede your performance there while recovering
    PEScience Representative; Use the code Driven for 30% off at pescience.com

  4. i confess i dont keep track my macros �� starches and veggies make me constipated�� so i dont eat much of them but i do eat a shetload of chicken eggs fish nuts avocados coconut oil cheese etc...and i supplement with bcaas protein powder and preworkouts. thanks in advance ��

  5. i tryed to upload pix from my phone but it said its to big? idk how to upload it�� i only get my phone no computer
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  6. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Im seeing blank posts @Admin
    PEScience Representative; Use the code Driven for 30% off at pescience.com
  7. Administrator
    Admin's Avatar

    Quote Originally Posted by Driven2lift View Post
    Im seeing blank posts @Admin
    Not sure what this means?



    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  8. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Posts above had no content for me


    Name:  image-887754678.jpg
Views: 214
Size:  158.1 KB
    PEScience Representative; Use the code Driven for 30% off at pescience.com
  9. Administrator
    Admin's Avatar

    Quote Originally Posted by Driven2lift View Post
    Posts above had no content for me


    Name:  image-887754678.jpg
Views: 214
Size:  158.1 KB
    Thats the old app correct?



    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  10. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by Admin View Post
    Thats the old app correct?
    Crap lol brand new phone uploaded all my apps from itunes but apparently outdated
    PEScience Representative; Use the code Driven for 30% off at pescience.com
  11. Administrator
    Admin's Avatar




    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  12. did my posts go thru

  13. still need help ��

  14. At 5'7 and 105lbs, you can't be much higher than 3%.

  15. if someone could help me post my pics then i could get more input i really doubt 3% is possible. i dont take steroids.

  16. This might help:
    Name:  ImageUploadedByAnabolicMinds1441021586.644937.jpg
Views: 149
Size:  155.2 KB
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
  17. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by kenpoengineer View Post
    This might help: <img src="http://anabolicminds.com/forum/attachment.php?attachment****12 3313"/>
    This is a decent gauge, sometimes visual is best

    You're not 3%
    PEScience Representative; Use the code Driven for 30% off at pescience.com

  18. ahhh i giveup already i went my friends house use the computer and i cant upload the pics from there either
  19. Administrator
    Admin's Avatar

    Not sure why you can't upload pics. It's pretty easy.



    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  20. when i tryed from my phone it says something about its to big the file butt idk how to make the file size more smaller. and when i actually got to a computer it just wouldnt upload ��

  21. Does your iPhone app show this screen? Pick a smaller size if you get that error about being too large. For this photo I picked "medium".

    Name:  ImageUploadedByAnabolicMinds1441193759.895669.jpg
Views: 126
Size:  78.9 KB
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. no i dont have a iphone i get the samsung galaxy s4 or s5 i forget which 1. s5 i think
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