choccyswag
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I am after a program to help me get better at my deadlift. I'm not sure if there is a diff between how guys and girls should be deadlifting but I noticed at my gym guys do conventional and girls are into sumo, for the most part. but I don't want to deadlift sumo.
Basically I am stuck at my bodyweight 1r.m and I want to be able to increase this if poss. My trainers and coaches always try to help me get better with form (they're saying my shoulder needs to be more 'inline', squeeze hamstrings to get off the floor, and squeeze quads at the top) and essentially to get over the uncomfortable feeling in the lower back that makes me want to drop it lol.
Guys at the gym are saying the ed coen routine is a good one. I looked it up and think it can work because I do a lot of the accessories in my PULL day. But I want second opinions from you guys/gals who to see if this is suitable or not. And what program or method did you use to increase your deadlift by heaps! cheers in advance
Basically I am stuck at my bodyweight 1r.m and I want to be able to increase this if poss. My trainers and coaches always try to help me get better with form (they're saying my shoulder needs to be more 'inline', squeeze hamstrings to get off the floor, and squeeze quads at the top) and essentially to get over the uncomfortable feeling in the lower back that makes me want to drop it lol.
Guys at the gym are saying the ed coen routine is a good one. I looked it up and think it can work because I do a lot of the accessories in my PULL day. But I want second opinions from you guys/gals who to see if this is suitable or not. And what program or method did you use to increase your deadlift by heaps! cheers in advance