choccyswag
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I've always had trouble getting good abs but I like working on them just the same.
My program is P/P/L and I been told that I can do abs anytime I want just not before leg day tho.
Atm I do weighted crunches, hanging leg raises and planks. But I want to know if you do any other exercises that can help get good ab gainz. cheers!
My program is P/P/L and I been told that I can do abs anytime I want just not before leg day tho.
Atm I do weighted crunches, hanging leg raises and planks. But I want to know if you do any other exercises that can help get good ab gainz. cheers!