wife enjoys lifting at home and running

[CorpKiller]

On the other hand, has no set routine for lifting.
Recommen d me a routine. If I don't tell her, she'll just go lift without proper programming.
Her goals are lean to lean out an stay healthy. She's about 5'6" 145 - 150. 42 years old.
Mother of two kids 6 and 11 yrs old (mine.)

Don't get me wrong, happy she is out there but if she got on a program, she could take it up a notch.

Thanks

 

[David147]

There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

 

[goodvibes]

Get her on a circuit type training. I get my wife to do a hiit/circuit type training that she can easily remember.

10-20 sec rest in between. Squats/girl pushups/deads/standing military press/bb rows then she runs for like a mile or 2. She does it like 3-4 rounds. It's very simple but of course I'll be training her full on when the baby is old enough. That way we can drop the baby in day care for 2 hrs while we lift