kdaniel2
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I am cI am currently eating 1500 calories (just increased) I have my carbs set at 35% (131) my protein at 35% (131g) and my fats at 30% (50g). I work out 5-6 days a week. 3 days HITT CARDIO for 30 minutes on treadmill or outside. 2 days a week light jogging at 5.0 for 30 minutes. I do two days of legs and 1 day of arms. I am 5'5 and 166lbs. I worked out for 3 weeks with no weight loss therefore I was advised to increase my calories but I want to make sure my macros or on point so I'm not going backwards again! backwards again!
