Want to get really low body fat

  1. Want to get really low body fat


    Hi as the title says my wife is looking to get to her bodyfat really low and needs some help with a supplement stack she's currently sitting at 17% bodyfat and wants to trim down on her quad muscles and look really lean and feminine she not going for the big muscle look.

    I suggested she try blackstone labs cobra 6p and primes Yoh
    What do you think? Are there better stacks that show better results?

    Btw her diet is spot on

  2. AnabolicMinds Site Rep
    Driven2lift's Avatar

    http://orbitnutrition.com/cart/pes-n...-lemonade.html

    If her diet is really spot on, she doesn't need a fat burner to achieve this.

    More than to directly accelerate results, these products make the process easier, through mood effects, stimulants, and liberating FFA's so the energy is there to burn (very basically)

    This helps people stick to their diets and exercise while in a deficit.

    Some of the best results you will get are with appetite suppressants, because they "help you help yourself" they wont take off pounds for you but they will keep you on track to diet appropriately.

    Alphamine or Norcodrene is my suggestion, to suppress appetite, keep her mood up, and give her energy while she is eating in a caloric deficit.
    PEScience Representative; Use the code Driven for 30% off at pescience.com
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  3. Thanks for the input bro hoping for a females perspective on something they have tried and worked great for them.
    Even an make shift ECA stack for her

    Has anyone had experience with the blackstone labs fat burner I mentioned?

  4. Check This Supplement Out, Might Just Do The Trick !!

    http://www.platinumnutra.com/THERM-X-PRO-60ct-p/txp.htm
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    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

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  5. Ay looks like a great product but she can't have cayenne she's allergic to it, crazy I know but she is
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  6. A side from ECA , this is still one of my fave (over the counter) stacks:
    Chromium picolinate
    Synephrine
    EGCG

  7. Quote Originally Posted by Magdalena View Post
    A side from ECA , this is still one of my fave (over the counter) stacks: Chromium picolinate Synephrine EGCG
    I read that synephrine is almost as good as ephedra. right on bro!
    Serious Nutrition Solutions Representative
    [email protected] ons.com

  8. Quote Originally Posted by jgntyce View Post
    I read that synephrine is almost as good as ephedra. right on bro!
    1st. I'm not a bro, lol.... I am a female n a figure competitor.
    And yes, I find this mild stack to b affective and safe to run for long durations with great results..
    Hence diet n training is in check.

  9. Thanks for the stack advice Magdalena!

  10. Quote Originally Posted by Silverado View Post
    Hi as the title says my wife is looking to get to her bodyfat really low and needs some help with a supplement stack she's currently sitting at 17% bodyfat and wants to trim down on her quad muscles and look really lean and feminine she not going for the big muscle look.

    I suggested she try blackstone labs cobra 6p and primes Yoh
    What do you think? Are there better stacks that show better results?

    Btw her diet is spot on
    For the majority I agree with Driven2lift: "If her diet really is spot on, she doesn't need a fat burner to achieve this" and will add that TRAINING AND RECOVERY ALSO need to be "spot on" for HER AS AN INDIVIDUAL.

    As for "trim down her quad muscles" - if she wants to LOSE muscle mass, then leaning out is not going to help her do that, and leaning out may enhance any muscle mass she has, although could decrease girths there.

    If she's determined to use something to assist, then I would actually recommend a cortisol controller over anything or a decent GDA (i.e. 7-Spray or Recompadrol) - I know everyone responds differently, but those are the two types of products that make the most difference for me in leaning out. Otherwise, re fat burners, Shred Matrix is good - although I have never used this for "fat burning" but its other benefits, primarily re energy.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  11. Thanks Rosie! Any advice how she could decrease her muscle mass in her thighs?

  12. FYI she is in albuterol at the moment

  13. Quote Originally Posted by Silverado View Post
    Thanks Rosie! Any advice how she could decrease her muscle mass in her thighs?
    You lose muscle mass when you don't eat enough for the training you're doing - it's easier for your body to take the energy it needs from muscle than fat more often than not, especially if training is very intense and the caloric deficit is high. You can't "spot reduce" muscle loss, like you can't spot reduce fat loss - your body will lose it where it will lose it.

    But NOT training legs would also be a start. Just a thought.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  14. Ok she's eating in deficit now and taking albuterol to loss the fat and it's working slowly. Better slow than fast and she has a rebound effect.
    Would not training her legs be counter productive? She's has always hold a lot more muscle in her thighs and bum, they are in good shape but now she wants to slim them down.
    She varies her workouts from week to week, meaning she will do low sets + high rep one week then high sets + low rep another week and every 2 weeks she changes her exercises to give her some variety. She'll do cardio 3-4 times a week usually 20mins tredmil followed by 10mins obitrek then 5-10mins rowing machine
    Not saying this will work but will it help accelerate her fat loss on her thighs and bum if she had to use a spray like lipoderm from Avant Labs?
    I'll try and get a pic of her so you can get an idea

  15. Quote Originally Posted by Silverado View Post
    Thanks Rosie! Any advice how she could decrease her muscle mass in her thighs?
    Another way to reduce muscle mass in legs is to train them for endurance, that is train the slow twitch fibers more than the fast twitch, sprinter fibers. Marathon runners don't have large thighs because there body has an unusually high ratio of slow twitch fibers to fast twitch fibers. Run don't sprint, 20 reps with drop sets not squats 7-5-3.

  16. Quote Originally Posted by Silverado View Post
    Ok she's eating in deficit now and taking albuterol to loss the fat and it's working slowly. Better slow than fast and she has a rebound effect.
    Would not training her legs be counter productive? She's has always hold a lot more muscle in her thighs and bum, they are in good shape but now she wants to slim them down.
    She varies her workouts from week to week, meaning she will do low sets + high rep one week then high sets + low rep another week and every 2 weeks she changes her exercises to give her some variety. She'll do cardio 3-4 times a week usually 20mins tredmil followed by 10mins obitrek then 5-10mins rowing machine
    Not saying this will work but will it help accelerate her fat loss on her thighs and bum if she had to use a spray like lipoderm from Avant Labs?
    I'll try and get a pic of her so you can get an idea
    No, not training legs would not be counterproductive (I can always lose fat effectively without training legs - I haven't trained legs in years, really, since I gain muscle even doing bodyweight squats LOL) - that said, everyone is different and responds to things differently and she really needs to figure out what works best for HER.

    She can try, but really no such thing as "spot reduction" fat loss - you can't empty a pool of water from one side only.

    I don't need an idea - just make sure that everything she is doing is INDIVIDUAL for HER.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  17. I'm using PX white and ALCCLA by FinaFlex. I really like it. I feel it as a thermogenic and appetite suppressant
    Hi-Tech Pharmaceuticals Representative✯Use code MARK30 to save 30% on All Hi-Tech Pharma Companies: APS Nutrition, ALRIndustries, LG Sciences, Formutech Nutrition, Iforce Nutrition (MARK25), Innovative Labs

  18. I like Lecheeck's products Hyper T2 stacked with SpeedX3. I also throw SNS's TTA-500 in to the mix.

  19. I have used the FinaFlex PX Black and notice a better Heart Rate (bpm) while doing cardio!
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    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  20. Quote Originally Posted by Chuck Diesel View Post
    Another way to reduce muscle mass in legs is to train them for endurance, that is train the slow twitch fibers more than the fast twitch, sprinter fibers. Marathon runners don't have large thighs because there body has an unusually high ratio of slow twitch fibers to fast twitch fibers. Run don't sprint, 20 reps with drop sets not squats 7-5-3.
    Specific ingredients that attack sirt1 will aid with increasing endurance fibers

    Ie: trans resveratrol

    Coupled with high rep calisthenics may be a great start

  21. Quote Originally Posted by Silverado View Post
    Hi as the title says my wife is looking to get to her bodyfat really low and needs some help with a supplement stack she's currently sitting at 17% bodyfat and wants to trim down on her quad muscles and look really lean and feminine she not going for the big muscle look. I suggested she try blackstone labs cobra 6p and primes Yoh What do you think? Are there better stacks that show better results? Btw her diet is spot on
    you can possibly try adding metabolic powder into the equation as it may shift metabolism and increase thermogenesis

    This works very wl with carnitines caffeine and yohimbine

    B2 agonist tend to shift muscle fibers to type 2 which is more then likely what she doesn't want if she wants to reduce the size of her legs

  22. You really don't look underweight or skinny lol. Im 5'2" and 105 lbs and look like you, but then again I workout and have muscle mass which adds on to my weight. My point is, you probably just have a petite body frame because you don't look that skinny.

    Start lifting weights.
    What's your waist measurement? Im really intrigued that you weigh so little but look so healthy lol. Im convinced I weigh almost 20 lbs more than you but have the same measurements.

  23. who you replying to David?
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