estelle74
New member
- Awards
- 0
Hey, just wanted to ask a bit of advice on here re bulking. Been training off and on for years with weights, but this time im going to make sure that I get somewhere, and bulk properly for the first time. Im going to attempt to attach some pics as my starting point.
Im 5'2, weigh 109lbs, and 39. I was cutting on about 1450, and this week is my first week of bulking and am on 1700 for now.
Im doing a split 5 days, and maybe cardio 2 x week.
How long should I be doing a bulk for? Is 1700 enough or should I be upping it to another figure? or just keep on going and see how I go with the scale?
My main problem as well is my butt. Its the worst part of me, and saggying a bit, will bulking and doing 2/3 glute days a week sort it out? Its just flabby and horrible !
Thanks alot, sorry it seems a lot of questions!
Im 5'2, weigh 109lbs, and 39. I was cutting on about 1450, and this week is my first week of bulking and am on 1700 for now.
Im doing a split 5 days, and maybe cardio 2 x week.
How long should I be doing a bulk for? Is 1700 enough or should I be upping it to another figure? or just keep on going and see how I go with the scale?
My main problem as well is my butt. Its the worst part of me, and saggying a bit, will bulking and doing 2/3 glute days a week sort it out? Its just flabby and horrible !
Thanks alot, sorry it seems a lot of questions!
Attachments
-
88.2 KB Views: 248
-
86.9 KB Views: 235
-
91.1 KB Views: 238