- 07-23-2014, 07:23 AM
- 07-23-2014, 07:32 AM
When I was doing the IF diet, and training fasted, I pretty much cut out all PWO. And I never take PWO when I do cardio only days. You can try taking BCAAs like 10 minutes before your training (cardio or otherwise) it help me out with energy and endurance.
- 07-23-2014, 07:48 AM
07-23-2014, 02:31 PM
Yeah if I do any stim fasted it'll be 15mg Yohimbe 20 mins prior. Maybe a cup of coffee. And 1 scoop Amino IV 45 mins pre
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07-24-2014, 01:03 PM
For fasted cardio, I always make sure I have 20-40 protein close to bedtime the night before so I'm not absolutely starving during my workout. I love TSN Cardio Igniter for fasted cardio.
07-24-2014, 05:29 PM
07-24-2014, 06:02 PM
07-24-2014, 06:11 PM
07-24-2014, 06:15 PM
07-24-2014, 06:17 PM
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