Katewhitmoo
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I've been training for just over 7 months now mainly HIIT and Core training I'm now at the point where I have shredded and would like to tone and build muscle now. I have for the last 4 weeks being doing Weight training 3 times per week, one HIIT class and one core conditioning class - I also follow the Paleo diet and have been eating more protein! My problem areas are my glutes, thighs and my stomach has some definition but I want to get rid of the wobbly bit I still have. I've been told that if I'm weight training I need to eat more protein and to add brown rice and oats into my diet (following Paleo I don't eat grains) I'm just worried about eating more as I'm only doing one intense cardio session a week and I obviously don't want to run the risk of putting on any fat. I would just like to know if I'm doing the right routine in my fitness and my diet for what I want to achieve - I'm 5ft 3 and weight 8stone 12 which has gone up from 8stone 6 since starting my weight training! Any advice would be great! Thanks very much!!