- 03-19-2014, 07:50 PM
I have been working-out for around six months now; I have had results but in the past month or so there's no improvement at all. I really want to get toned and I wonder if I have to structure out my workout or change my diet. I usually have around 1500-1800 cal a day and workout almost every day, some days I feel like eating everything on my fridge and may go a little bit over 2000 cal. I'm 5'8", 125lbs, 31yo.
- 03-19-2014, 07:58 PM
- 03-19-2014, 08:16 PM
03-19-2014, 08:50 PM
03-19-2014, 11:39 PM
03-20-2014, 09:16 AM
Using the bigger compound exercises and working the largest structures of the body, will make the most difference in transformations, fitness, work capacity, with the least amount of time. (not necessarily easy work, but efficient however) ie: the legs, hips, back, shoulders and chest contain the greatest mass and thus the greatest opportunity for lean muscle/body gains.
Having... Consistency, focus, determination, effort, are the best things I know to bring about those gains.
03-20-2014, 05:27 PM
03-20-2014, 05:34 PM
03-27-2014, 01:28 PM
Just a few things to think about...
Make sure you are getting enough protein in and that you are eating quality food.
I would cut the days you train to 5 days your rest days are just as important for growth as the days in the gym.
I personally only do maybe 2-3 days of cardio a week for 20-30 min especially if I am trying to put on muscle.
Focus on your form in the gym and make sure you are lifting heavy enough to challenge yourself.
I weighed 100lbs before I started lifting and now I am at 128lbs with most of my increase in muscle over a 7 year span...slow and steady does win the race so stick with it!
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