My wife has shared my fitness mindset for many years and has always been really active. Right now she is training 3 days a week and doing sculpt yoga 2 days a week. My question is regarding diet because she is very frustrated. She wants to drop 5-10lbs and maintain muscle mass, but currently is just in a plateau. I am trying to see what would be the best diet to try and be sustainable. She owns a hair salon and typically goes in from 12noon until 8, so she can't be eating in the day with her clientele load.
I was thinking IF, but wasn't sure how well that worked for women. Possibly carb backloading? Looking for suggestions and success stories from any of you ladies.
Thank you!
I was thinking IF, but wasn't sure how well that worked for women. Possibly carb backloading? Looking for suggestions and success stories from any of you ladies.
Thank you!