I need some help from the ladies. My gf has been working out with me for about four months now. She has made great progress and has dropped a lot of weight and toned up along with cleaning up her diet significantly.
She was doing severe starvation diets for a long time and it messed up her metabolism, but it is starting to come back on line correctly. Her big problem is watching the scale constanly for results. I can't seem to break her of the habit. I tell her to pay attention to how she feels and how she looks/her clothes fit, but that dam scale weight is a road block for her.
How did you break yourself of getting stuck with what you see in the scale??
She only needs/wants to loose about 10-15lbs before she will be happy and not brush off my complements. To me it is irrevelnt, but you know how that goes.
Thanks in advance!