Fat Droppin & Muscles Poppin. My road to IFBB PRO

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    Fat Droppin & Muscles Poppin. My road to IFBB PRO


    Hello all. My name is Danae. I'm a 40yr old wife and mom of 4 on the road to becoming an IFBB Physique Pro. Some say WHAT??? 40 and you wanna become a Pro? I say HELL YEAH. Age is only a number! Ain't nothin stoppin me. I have been competing since 2009 and have come a LONG way. I recently competed at Jr. Nationals in Chicago where I placed 11th. Missed top 10 cuz my tan was bbbbbbbaaaaaaaddddddd BUT, that's an easy fix. Next up on my schedule is North Americans in Pittsburgh on Aug 31st. I have 4 shots at my Pro card. Top 2 in each class get it. I will be in the open division as well as the masters division. Fingers crossed!! Follow along as I prep and get ready for my last show of the season. Then, it's OLYMPIA time in Vegas and a KICK ASS off season of strength and growth. Woooooo

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    Best of luck!! Agreed, it's never too late to start. In on this.
    Squats do a booty good.
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    Thank you. I'm well on my way. Hopefully in 5.5 weeks my dream will become a reality.
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    Get after it young lady!!!
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    Thanks guys. I'm tryin. I have my good days and my bad days but I still plug along.
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    What are these muffin cups? Protein muffins?!
    Squats do a booty good.
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    Go to my website muffincup.biz and check it out :-)
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    New day.. What day is it??? Come on Mike, you know what day it is..... WOOP WOOOP It's LEG DAY bitches!!!! Time to werk these gams!! I can't wait til tonight. I got a killer session lined up and I know I'll be waddling out come 8pm. Gotta love it. Been having a rough couple days emotionally but getting in the gym, hitting PR's, seeing people watch this "girl" lift heavy ****, makes it alllll better What are you all training today??
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    What's your training like? And those muffins, they look really yummy.
    Squats do a booty good.
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    They are really yummy ;-)
    My leg days vary a bit. Standard exercises. Extensions ham curls dead lifts smith reverse lunges plie squats sled. Inner. Outer.
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    Any pics from your last show? Women's physique is kind of strange because it seems to still be evolving.
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    I've tried to post pics. Won't let me. :-(
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    It is still evolving. It's hard to tell what they want exactly but all I can do is bring my best and what looks best on me.
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    Quote Originally Posted by DanaeZ82 View Post
    I've tried to post pics. Won't let me. :-(
    Ya there is a post requirement. With a log it should be easy to meet it soon.

    Congrats on how far you have come and good luck for the future.
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    Quote Originally Posted by Tomahawk88 View Post
    Ya there is a post requirement. With a log it should be easy to meet it soon.

    Congrats on how far you have come and good luck for the future.
    I guess so yeah. I'll keep posting away and maybe they'll let me share my journey in pictures Thanks for the kind words.
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    Hopefully soon.

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    Back and shoulders are Jacked!!
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    Your back is awesome!! That's what I'm trying to achieve...Holy cow!
    Squats do a booty good.
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    Quote Originally Posted by DanaeZ82 View Post
    New day.. What day is it??? Come on Mike, you know what day it is..... WOOP WOOOP It's LEG DAY bitches!!!! Time to werk these gams!! I can't wait til tonight. I got a killer session lined up and I know I'll be waddling out come 8pm. Gotta love it. Been having a rough couple days emotionally but getting in the gym, hitting PR's, seeing people watch this "girl" lift heavy ****, makes it alllll better What are you all training today??
    I love that you used the word "gams."
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    Thanks :-) I'm tryin really hard to build up my lats. I am very wide waisted so ny lats need to be bigger :-)
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    Quote Originally Posted by Piston Honda View Post

    I love that you used the word "gams."
    My grandpa used it. I guess it just stuck
    :-)
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    Cardio only today. Round 2 comin up :-) Gotta lean this body down. 5 wks!!!
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    You cut up like crazy in 2 months


    Nice work
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    Yeah my body responded well :-) I was a fattttty in my off season but I needed it.
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    Quote Originally Posted by DanaeZ82 View Post
    Yeah my body responded well :-) I was a fattttty in my off season but I needed it.
    I wouldn't say fatty
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    Yes fattttttttttty. I got up to 175
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    Quote Originally Posted by DanaeZ82 View Post
    Yes fattttttttttty. I got up to 175
    That's why it's the offseason that's how you grow you can't stay lean and try to grow at the same time
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    Yep although I could have eaten a little cleaner.
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    OH SNAP she was swoll already huh lol
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    ^ That's what I'm thinking!
    Squats do a booty good.
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    Definitely has spent some time in the weight room with that muscle foundation! Nice job.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    No boys. I carry 135 all year. Gained this weight last off season for a reason. And it worked!!
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    Thanks AZ. I have. I lift ****in weight!!!
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    I bench 185. Press 60's and leg press up to 1,000. Calm yourselves. I ain't no fat girl turned fit. I'm a fit girl turned PHAT!!
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    Be still my ancient heart...I love seeing a woman getting after it! Time to get stage ready girl.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Lolololol ^^^^^^^^^^
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    I agree your never too old, you look amazing. Do you do your own Marco's? Or does someone do your meal plan for you? I am looking for the right macros for me, but don't know where to start. Just looking for some info, specially from some one who looks like you!!
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    Quote Originally Posted by gonzalezpg71 View Post
    I agree your never too old, you look amazing. Do you do your own Marco's? Or does someone do your meal plan for you? I am looking for the right macros for me, but don't know where to start. Just looking for some info, specially from some one who looks like you!!
    Awe thank you. No I do not do my own. I have a coach. I couldn't do a prep on my own. I mean, I could but I don't want to. I have too much other stuff to do than worry about my food. He tells me what to eat and I eat it What are you goals and where are you now in reaching them?
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    Love ur As sexy
  

  
 

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