Fat Droppin & Muscles Poppin. My road to IFBB PRO

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  1. Oh ha!! I make it work. I train everyday. Luckily my kids love the gym so they come with for 2 hours of it. My husband loves to lift too so we do it together If you want something bad enough, you'll find a way to make it work.


  2. Babies sleep right? GYM TIME!!!!
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  3. Quote Originally Posted by DanaeZ82 View Post
    Babies sleep right? GYM TIME!!!!
    Haha, no doubt!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  4. Well my delt lift looked like this last night:
    Warm up on smith
    95x15
    135X13 (coulda got 15 but I pussed out)
    135x13
    95x20

    DB Presses
    30x15
    45x15
    45x12
    25 to failure

    Upright Rows 60llb straght bar
    4 sets of 15

    Side DB Raises 20lb
    4 sets of 15

    Rear Delts on Cable
    4 sets of 15 (25lbs)
    Last edited by DanaeZ82; 08-02-2013 at 10:32 AM. Reason: adding more content

  5. Thought those delts looked strong! Nice lifts...
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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  6. Thank you. I try. I am up to 60's on db presses but I need a spot hand them to me. I never kick em up anymore since my surgery. Don't wanna end up back there.

  7. You can get those DB hooks that allow them to hang from a BB or smith bar, they can be used for any size DB.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  8. Yeah I have those. They just scare me :-)

  9. Off season is allowing me to lift heavy again and I love it. Not loving the added weight but know it's necessary.

  10. Impressive lifts! Keep up the work.
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  11. Quote Originally Posted by Sean1332 View Post
    Impressive lifts! Keep up the work.
    I agree!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  12. I try. Big back day tomorrow. Can't wait to have some carbs n lift like a monster!!

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  13. Nice back! Hard work and dedication shows!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  14. Do you do shrugs at all? Read your shoulder workout and there was no shrug movement.

    From your pics I'd say your traps and thighs need more work. Dont take this as rude but help.

    Keep up the hard work and stay focused!
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