Fat Droppin & Muscles Poppin. My road to IFBB PRO
- 08-01-2013, 04:59 PM
Oh ha!! I make it work. I train everyday. Luckily my kids love the gym so they come with for 2 hours of it. My husband loves to lift too so we do it together
If you want something bad enough, you'll find a way to make it work.
- 08-01-2013, 04:59 PM
Babies sleep right? GYM TIME!!!!
-
- 08-02-2013, 04:00 AM
Haha, no doubt!
Originally Posted by DanaeZ82 
Babies sleep right? GYM TIME!!!!Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!! - 08-02-2013, 10:32 AM
Well my delt lift looked like this last night:
Warm up on smith
95x15
135X13 (coulda got 15 but I pussed out)
135x13
95x20
DB Presses
30x15
45x15
45x12
25 to failure
Upright Rows 60llb straght bar
4 sets of 15
Side DB Raises 20lb
4 sets of 15
Rear Delts on Cable
4 sets of 15 (25lbs)Last edited by DanaeZ82; 08-02-2013 at 10:32 AM. Reason: adding more content
- 08-02-2013, 11:03 AM
Thought those delts looked strong! Nice lifts...
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons -
- 08-02-2013, 07:56 PM
Thank you. I try. I am up to 60's on db presses but I need a spot hand them to me. I never kick em up anymore since my surgery. Don't wanna end up back there.
- 08-02-2013, 08:54 PM
You can get those DB hooks that allow them to hang from a BB or smith bar, they can be used for any size DB.
Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!! - 08-02-2013, 08:59 PM
Yeah I have those. They just scare me :-)
- 08-02-2013, 09:01 PM
Off season is allowing me to lift heavy again and I love it. Not loving the added weight but know it's necessary.
- 08-02-2013, 09:20 PM
Impressive lifts! Keep up the work.
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 08-04-2013, 03:05 PM
I agree! Originally Posted by Sean1332 Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!! - 08-04-2013, 07:28 PM
I try. Big back day tomorrow. Can't wait to have some carbs n lift like a monster!!
- 08-06-2013, 04:23 PM
Nice back! Hard work and dedication shows!
Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!! - 12-20-2013, 04:24 PM
Do you do shrugs at all? Read your shoulder workout and there was no shrug movement.
From your pics I'd say your traps and thighs need more work. Dont take this as rude but help.
Keep up the hard work and stay focused!
Similar Forum Threads
-
Johnny Reid - my road to return on the stage!!
By JohnnyReid in forum Bodybuilding Contest PreperationReplies: 4Last Post: 04-05-2011, 10:35 AM -
how do I modify my lifting to lose a little more fat while bulking in my case
By snyper2k2 in forum BulkingReplies: 20Last Post: 12-13-2009, 02:20 PM -
My Road To Being Me Again
By SoMdHunter in forum Male Anti-Aging MedicineReplies: 260Last Post: 03-20-2008, 09:32 AM -
Alpha Drive XL™ and My road to recovery Log
By Jayhawkk in forum Supplement LogsReplies: 57Last Post: 09-11-2006, 11:03 PM -
Npc: The Road To Ifbb Pro Status
By YellowJacket in forum Training ForumReplies: 0Last Post: 03-09-2003, 02:49 AM
