Fat Droppin & Muscles Poppin. My road to IFBB PRO

[Mighty0122]

Abs

[puccah8808]

Wow!!! Amazing motivation! Thank you!!!!! good luck!!!

[DanaeZ82]

Wow!!! Amazing motivation! Thank you!!!!! good luck!!!

Thank you. I try my best every day. That's all anyone can do right??

[puccah8808]

Thank you. I try my best every day. That's all anyone can do right??

Yesssss!!!!! You are def living proof!

[DanaeZ82]

Love being an inspiration to others

[DanaeZ82]

My chest routine tonight killllled me. Epsom salts here I come. Damn Hemavol :-) Makes me wanna move mountains!!! Love my iForce products!!!!

[DanaeZ82]

Flat bench
Warm up with 95
135 x 13
165 x 8
185 x 5
135 x 11
95 to failure

Incline smith
135 x 12
165 x 10
135 x 12
95 to failure

Cable Fly's
100 reps for 3 sets

[HokiePride]

Sub'D! Damn. You look amazing. Mother of 4, how do you do the preps? Recently turned 40 and have a 1yr old with one on the way. Just curious how you manage. Inspiration for sure.

[DanaeZ82]

Sub'D! Damn. You look amazing. Mother of 4, how do you do the preps? Recently turned 40 and have a 1yr old with one on the way. Just curious how you manage. Inspiration for sure.

Yep I am a mom to 4. I have 2 older and 2 younger 20,16 and my twins are 7. How do I do preps? I'm not sure what you mean. I usually have a 16 week prep based on strict dieting and training programs. Double cardio sessions etc. I manage any way I know how. I move things around to make sure I get to the gym for sure. I also use iForce products. Hemavol is one of my favorites. Gives me great pumps for sure and seeing that in the mirror keeps me going The niacin flush gets me going Now with you being pregnant, you can't use stimulants but you CAN lift and you CAN do cardio. So make sure you continue to do that. It will make the after portion better for you. Best of luck. I love babies (as long as it's not me pregnant) lolololol

[HokiePride]

No, silly lol, I'm not pregnant. My wife is, I'm a father who loves to lift and seeing how you have 4 kids and compete on stage is amazing! I was asking how you train for shows with a full household and responsibilities! Most people give up and use a family as an excuse to quite! I even had people tell me, you won't be able to lift weights anymore when you have your son. Well, first one didn't stop me And I have a second one which is going to be a newborn. The first will be 19 months.

I just admired how you still are able to do what you do and have children different ages.

[DanaeZ82]

Oh ha!! I make it work. I train everyday. Luckily my kids love the gym so they come with for 2 hours of it. My husband loves to lift too so we do it together If you want something bad enough, you'll find a way to make it work.

[DanaeZ82]

Babies sleep right? GYM TIME!!!!

[HokiePride]

Babies sleep right? GYM TIME!!!!

Haha, no doubt!

[DanaeZ82]

Well my delt lift looked like this last night:
Warm up on smith
95x15
135X13 (coulda got 15 but I pussed out)
135x13
95x20

DB Presses
30x15
45x15
45x12
25 to failure

Upright Rows 60llb straght bar
4 sets of 15

Side DB Raises 20lb
4 sets of 15

Rear Delts on Cable
4 sets of 15 (25lbs)

[AZMIDLYF]

Thought those delts looked strong! Nice lifts...

[DanaeZ82]

Thank you. I try. I am up to 60's on db presses but I need a spot hand them to me. I never kick em up anymore since my surgery. Don't wanna end up back there.

[HokiePride]

You can get those DB hooks that allow them to hang from a BB or smith bar, they can be used for any size DB.

[DanaeZ82]

Yeah I have those. They just scare me :-)

[DanaeZ82]

Off season is allowing me to lift heavy again and I love it. Not loving the added weight but know it's necessary.

[Sean1332]

Impressive lifts! Keep up the work.