Fat Droppin & Muscles Poppin. My road to IFBB PRO
- 08-04-2013, 04:05 PM
- 08-04-2013, 08:28 PM
- 08-06-2013, 05:23 PM
12-20-2013, 05:24 PM
Do you do shrugs at all? Read your shoulder workout and there was no shrug movement.
From your pics I'd say your traps and thighs need more work. Dont take this as rude but help.
Keep up the hard work and stay focused!
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