Fat Droppin & Muscles Poppin. My road to IFBB PRO

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  1. New Member
    Mighty0122's Avatar
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    Abs

  2. Elite Member
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    Wow!!! Amazing motivation! Thank you!!!!! good luck!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Wow!!! Amazing motivation! Thank you!!!!! good luck!!!
    Thank you. I try my best every day. That's all anyone can do right??
    •   
       

  4. Elite Member
    puccah8808's Avatar
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    Quote Originally Posted by DanaeZ82 View Post

    Thank you. I try my best every day. That's all anyone can do right??
    Yesssss!!!!! You are def living proof!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Love being an inspiration to others
  6. Banned
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    My chest routine tonight killllled me. Epsom salts here I come. Damn Hemavol :-) Makes me wanna move mountains!!! Love my iForce products!!!!
  7. Banned
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    Flat bench
    Warm up with 95
    135 x 13
    165 x 8
    185 x 5
    135 x 11
    95 to failure

    Incline smith
    135 x 12
    165 x 10
    135 x 12
    95 to failure

    Cable Fly's
    100 reps for 3 sets
  8. Senior Member
    HokiePride's Avatar
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    Sub'D! Damn. You look amazing. Mother of 4, how do you do the preps? Recently turned 40 and have a 1yr old with one on the way. Just curious how you manage. Inspiration for sure.
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  9. Banned
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    Quote Originally Posted by HokiePride View Post
    Sub'D! Damn. You look amazing. Mother of 4, how do you do the preps? Recently turned 40 and have a 1yr old with one on the way. Just curious how you manage. Inspiration for sure.
    Yep I am a mom to 4. I have 2 older and 2 younger 20,16 and my twins are 7. How do I do preps? I'm not sure what you mean. I usually have a 16 week prep based on strict dieting and training programs. Double cardio sessions etc. I manage any way I know how. I move things around to make sure I get to the gym for sure. I also use iForce products. Hemavol is one of my favorites. Gives me great pumps for sure and seeing that in the mirror keeps me going The niacin flush gets me going Now with you being pregnant, you can't use stimulants but you CAN lift and you CAN do cardio. So make sure you continue to do that. It will make the after portion better for you. Best of luck. I love babies (as long as it's not me pregnant) lolololol
  10. Senior Member
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    No, silly lol, I'm not pregnant. My wife is, I'm a father who loves to lift and seeing how you have 4 kids and compete on stage is amazing! I was asking how you train for shows with a full household and responsibilities! Most people give up and use a family as an excuse to quite! I even had people tell me, you won't be able to lift weights anymore when you have your son. Well, first one didn't stop me And I have a second one which is going to be a newborn. The first will be 19 months.

    I just admired how you still are able to do what you do and have children different ages.
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    Oh ha!! I make it work. I train everyday. Luckily my kids love the gym so they come with for 2 hours of it. My husband loves to lift too so we do it together If you want something bad enough, you'll find a way to make it work.
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    Babies sleep right? GYM TIME!!!!
  13. Senior Member
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    Quote Originally Posted by DanaeZ82 View Post
    Babies sleep right? GYM TIME!!!!
    Haha, no doubt!
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    Well my delt lift looked like this last night:
    Warm up on smith
    95x15
    135X13 (coulda got 15 but I pussed out)
    135x13
    95x20

    DB Presses
    30x15
    45x15
    45x12
    25 to failure

    Upright Rows 60llb straght bar
    4 sets of 15

    Side DB Raises 20lb
    4 sets of 15

    Rear Delts on Cable
    4 sets of 15 (25lbs)
    Last edited by DanaeZ82; 08-02-2013 at 11:32 AM. Reason: adding more content
  15. Diamond Member
    AZMIDLYF's Avatar
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    Thought those delts looked strong! Nice lifts...
    Always open light. Its not what you open with, its what you finish with. Louie Simmons
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    Thank you. I try. I am up to 60's on db presses but I need a spot hand them to me. I never kick em up anymore since my surgery. Don't wanna end up back there.
  17. Senior Member
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    You can get those DB hooks that allow them to hang from a BB or smith bar, they can be used for any size DB.
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  18. Banned
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    Yeah I have those. They just scare me :-)
  19. Banned
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    Off season is allowing me to lift heavy again and I love it. Not loving the added weight but know it's necessary.
  20. Diamond Member
    Sean1332's Avatar
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    Impressive lifts! Keep up the work.
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  21. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Impressive lifts! Keep up the work.
    I agree!
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    I try. Big back day tomorrow. Can't wait to have some carbs n lift like a monster!!

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  23. Senior Member
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    Nice back! Hard work and dedication shows!
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    Do you do shrugs at all? Read your shoulder workout and there was no shrug movement.

    From your pics I'd say your traps and thighs need more work. Dont take this as rude but help.

    Keep up the hard work and stay focused!
  

  
 

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