Fat Droppin & Muscles Poppin. My road to IFBB PRO

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  1. ^ That's what I'm thinking!


  2. Definitely has spent some time in the weight room with that muscle foundation! Nice job.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. No boys. I carry 135 all year. Gained this weight last off season for a reason. And it worked!!

  4. Thanks AZ. I have. I lift ****in weight!!!

  5. I bench 185. Press 60's and leg press up to 1,000. Calm yourselves. I ain't no fat girl turned fit. I'm a fit girl turned PHAT!!
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  6. Be still my ancient heart...I love seeing a woman getting after it! Time to get stage ready girl.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Lolololol ^^^^^^^^^^

  8. I agree your never too old, you look amazing. Do you do your own Marco's? Or does someone do your meal plan for you? I am looking for the right macros for me, but don't know where to start. Just looking for some info, specially from some one who looks like you!!

  9. Quote Originally Posted by gonzalezpg71 View Post
    I agree your never too old, you look amazing. Do you do your own Marco's? Or does someone do your meal plan for you? I am looking for the right macros for me, but don't know where to start. Just looking for some info, specially from some one who looks like you!!
    Awe thank you. No I do not do my own. I have a coach. I couldn't do a prep on my own. I mean, I could but I don't want to. I have too much other stuff to do than worry about my food. He tells me what to eat and I eat it What are you goals and where are you now in reaching them?

  10. Love ur As sexy

  11. Wow!!! Amazing motivation! Thank you!!!!! good luck!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  12. Quote Originally Posted by puccah8808 View Post
    Wow!!! Amazing motivation! Thank you!!!!! good luck!!!
    Thank you. I try my best every day. That's all anyone can do right??

  13. Quote Originally Posted by DanaeZ82 View Post

    Thank you. I try my best every day. That's all anyone can do right??
    Yesssss!!!!! You are def living proof!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  14. Love being an inspiration to others

  15. My chest routine tonight killllled me. Epsom salts here I come. Damn Hemavol :-) Makes me wanna move mountains!!! Love my iForce products!!!!

  16. Flat bench
    Warm up with 95
    135 x 13
    165 x 8
    185 x 5
    135 x 11
    95 to failure

    Incline smith
    135 x 12
    165 x 10
    135 x 12
    95 to failure

    Cable Fly's
    100 reps for 3 sets

  17. Sub'D! Damn. You look amazing. Mother of 4, how do you do the preps? Recently turned 40 and have a 1yr old with one on the way. Just curious how you manage. Inspiration for sure.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  18. Quote Originally Posted by HokiePride View Post
    Sub'D! Damn. You look amazing. Mother of 4, how do you do the preps? Recently turned 40 and have a 1yr old with one on the way. Just curious how you manage. Inspiration for sure.
    Yep I am a mom to 4. I have 2 older and 2 younger 20,16 and my twins are 7. How do I do preps? I'm not sure what you mean. I usually have a 16 week prep based on strict dieting and training programs. Double cardio sessions etc. I manage any way I know how. I move things around to make sure I get to the gym for sure. I also use iForce products. Hemavol is one of my favorites. Gives me great pumps for sure and seeing that in the mirror keeps me going The niacin flush gets me going Now with you being pregnant, you can't use stimulants but you CAN lift and you CAN do cardio. So make sure you continue to do that. It will make the after portion better for you. Best of luck. I love babies (as long as it's not me pregnant) lolololol

  19. No, silly lol, I'm not pregnant. My wife is, I'm a father who loves to lift and seeing how you have 4 kids and compete on stage is amazing! I was asking how you train for shows with a full household and responsibilities! Most people give up and use a family as an excuse to quite! I even had people tell me, you won't be able to lift weights anymore when you have your son. Well, first one didn't stop me And I have a second one which is going to be a newborn. The first will be 19 months.

    I just admired how you still are able to do what you do and have children different ages.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  20. Oh ha!! I make it work. I train everyday. Luckily my kids love the gym so they come with for 2 hours of it. My husband loves to lift too so we do it together If you want something bad enough, you'll find a way to make it work.

  21. Babies sleep right? GYM TIME!!!!

  22. Quote Originally Posted by DanaeZ82 View Post
    Babies sleep right? GYM TIME!!!!
    Haha, no doubt!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  23. Well my delt lift looked like this last night:
    Warm up on smith
    95x15
    135X13 (coulda got 15 but I pussed out)
    135x13
    95x20

    DB Presses
    30x15
    45x15
    45x12
    25 to failure

    Upright Rows 60llb straght bar
    4 sets of 15

    Side DB Raises 20lb
    4 sets of 15

    Rear Delts on Cable
    4 sets of 15 (25lbs)
    Last edited by DanaeZ82; 08-02-2013 at 11:32 AM. Reason: adding more content

  24. Thought those delts looked strong! Nice lifts...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Thank you. I try. I am up to 60's on db presses but I need a spot hand them to me. I never kick em up anymore since my surgery. Don't wanna end up back there.

  26. You can get those DB hooks that allow them to hang from a BB or smith bar, they can be used for any size DB.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  27. Yeah I have those. They just scare me :-)

  28. Off season is allowing me to lift heavy again and I love it. Not loving the added weight but know it's necessary.

  29. Impressive lifts! Keep up the work.
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