What would be the optimal way to get a female training in the gym for accelerated fat loss and muscle gain. With more routines out there than there are girls even lifting in the gym, where does a girl start? Is it going to be like for men getting on a 3 day a week full body routine?
My gf has never lifted before and is feeling fluffy. We will work on getting the diet in check, probably 2 days cardio *plus we f*** a lot*. She's also vegan and gluten intolerant so if you can help with that, I'd appreciate it because I don't know how she can get the proteins lol. Normal womens macros?
I'm already assuming that a full body routine is going to be best for a beginner male/female. So what would set/rep scheme be? Was thinking a 3x5 on the heavy compounds and 2x8 on accessory lifts with ABA BAB type split.