Its about damn time I got this started again, after a month of not doing anything because of work and money issues I finally found the time and the money to get a gym member ship, and you know since I'm paying a shat ton of money for this member ship that I'm gonna be abussing the hell out of it!! Check out what I did today!
Before I went I had a sample of NLA For Her Uplift, I took a ton of it and damn did it work, still a little gittery from it but hey whats a pre work out if it doesn't make you feel this way... and how did I choose to kick off this new motivation? The best work out ever, SHOULDERS!!!! heres my awesome stats!!!
Cardio: Ran 1 mile (9 min)
Dumbell shoulder press: 8x 12, 12, 12 10x 8, 8
Dumbbell Upright Row: 8x 12, 12, 12
Wide Grip Lat Pull down: 15x 12 25x 10, 10
Pull ups (unassisted): 5, 5, 5, 4, 4
I didn't do my normal routine for shoulders because I'm still trying to learn my new gym, but I think I had a pretty damn good load out today, didn't want to push myself to hard after being out of the game for so long but I made a deacent effort, I could totally do more with the way this Uplift has me feeling, I may have to buy some more from them even though it would set me back a few dollars haha, workout was AMAZING never felt such a motivation to lift before yet again all thanks to NLA, I killed it today and had all the women pretty much kissing my feet, don't think they could believe a small girl like me could do all that... I'm so excited to get back into this and start to seriously tone up and pack some muscel on!!
Keep checking back for updates, My first week may start off slow because I have to get my body used to the recovery process again but it should pick up after a week or two of going!! My goal is to go 3 days a week rotating between Shoulder, Arms, and lower body. Look forward to hearing everyones feed back and getting the contiuned support from those of you that have been with me from the beggining!!