DangerLace getting back in the game!!

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  1. Friday Chest/Arms


    Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!

    Friday: Chest/Arms

    Cable Flyes: 15x 12, 12, 12
    Barbell Bench Press: 55x 12, 12, 11
    Push ups: 2/15

    DB Curls: 15x 12, 12, 12
    Rope Pull Downs: 25x 12, 9 20x 12
    DB Cross Jab: 10x 12, 12, 12 (each arm)

    Abs:
    Decline Crunch: 2/25

    Heading to the gym now as well, will update with some big news later
    -DangerLace-


  2. Quote Originally Posted by DangerLace View Post
    Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!

    Friday: Chest/Arms

    Cable Flyes: 15x 12, 12, 12
    Barbell Bench Press: 55x 12, 12, 11
    Push ups: 2/15

    DB Curls: 15x 12, 12, 12
    Rope Pull Downs: 25x 12, 9 20x 12
    DB Cross Jab: 10x 12, 12, 12 (each arm)

    Abs:
    Decline Crunch: 2/25

    Heading to the gym now as well, will update with some big news later

    so what are your goals now?
    Performax Labs Product Specialist

    •   
       


  3. Have a good workout!
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Hope your workout goes well

  5. Quote Originally Posted by DangerLace View Post
    Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!

    Friday: Chest/Arms

    Cable Flyes: 15x 12, 12, 12
    Barbell Bench Press: 55x 12, 12, 11
    Push ups: 2/15

    DB Curls: 15x 12, 12, 12
    Rope Pull Downs: 25x 12, 9 20x 12
    DB Cross Jab: 10x 12, 12, 12 (each arm)

    Abs:
    Decline Crunch: 2/25

    Heading to the gym now as well, will update with some big news later
    How are you liking the supplements? What are you dosage?
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
    •   
       


  6. Quote Originally Posted by NLAFounder View Post

    How are you liking the supplements? What are you dosage?
    I'm not on a supplement anymore, just finished GameDay from MAN Sports... Ready to get on some more possibly a far burner.
    -DangerLace-

  7. Good Morning everyone! Hope your days are off to a great start like mine is!! Like I said Yesterday I have a big surprise for those of you that have been with me from the start! I'll tell you at the end of this update..

    Monday Shoulders/Abs

    DB Shoulder Press: 10x 12, 12, 12
    DB Side Lat: 8x 10, 10, 10
    Pull ups: 6, 6, 5
    Bent Over Barbell Row: 65x 12, 12, 12
    Wide Grip Lat Pull Down: 57.5x 10, 10, 8

    Lying Leg Raise: 2/20
    Swiss Ball Crunch: 2/20, 12lbs ball
    Decline Sit Ups: 2/25

    Workout was great, I'm defiantly starting to notice that my energy burns out quick while I'm there, before I was crushing my workout, but now that I have no more GameDay its a little different, I pushed through and had some more motivation as there was another women body builder in with me yesterday, I was stronger by far even though she was a bigger girl

    Ok for the surprise.. and the ones that know the past history of this are gonna be excited.
    Seems as if DangerDave and I are gonna be working together to perfect my workout and when I can afford it my diet as well, I'll be working with him to get a new scheduled going in the next few months when I start my new job! He is deployed right now for another 7 months. Hope you guys are as excited as I am for this, after all the reason I started was him.

    Enjoy the pics I put together to see my progress so far!!!
    Attached Images Attached Images   
    -DangerLace-

  8. Great workout Lacey! Sounds like you are very motivated which is great... did you say pics?

    ..Edit: Wrote that before they appeared... looking good!
    FINAFLEX REP
    Visit our website at finaflex.com

  9. abs are trying to say hello!
    Performax Labs Product Specialist


  10. Quote Originally Posted by R1balla View Post
    abs are trying to say hello!
    Yep I'm excited
    -DangerLace-

  11. I see abs.

  12. I agree. Abs are showing!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  13. Quote Originally Posted by NLAFounder View Post
    I agree. Abs are showing!
    Thanks guys
    -DangerLace-

  14. Quote Originally Posted by NLAFounder View Post
    I agree. Abs are showing!
    Let me know the next time you guys do a NLA for her contest.. I would love to be sponsored by you guys, I loved the samples I got from your company!
    -DangerLace-

  15. Hey guys. Sorry I haven't updated all week it's been hell, I moved into a new place and now lost my gym membership due to not having the money to pay it also no gym yesterday or anything because my 3 year old dog died. :'( still really upset about that as well.. Until I can get my membership back looks like I won't be updating... Ill still be around though.
    -DangerLace-

  16. Quote Originally Posted by DangerLace View Post
    Hey guys. Sorry I haven't updated all week it's been hell, I moved into a new place and now lost my gym membership due to not having the money to pay it also no gym yesterday or anything because my 3 year old dog died. :'( still really upset about that as well.. Until I can get my membership back looks like I won't be updating... Ill still be around though.

    Really sorry to hear about your dog...

    Also, hope things look up for you soon...
    FINAFLEX REP
    Visit our website at finaflex.com

  17. Sorry to hear about your dog, DL. Keep your head up

  18. Thought you guys wouldn't mind seeing how dry I was before heading to the beach yesterday!! Enjoy it!
    Attached Images Attached Images  
    -DangerLace-

  19. 1st time checking out your thread. You are making good progress. Sux about the gym membership. Keep hangin out at the beach in the water and get shredded for summer! Bummer about your dog. Ive been through it few times. Never gets any easier. Hope things get better.

  20. Quote Originally Posted by wicked442 View Post
    1st time checking out your thread. You are making good progress. Sux about the gym membership. Keep hangin out at the beach in the water and get shredded for summer! Bummer about your dog. Ive been through it few times. Never gets any easier. Hope things get better.
    Thanks man! And thanks for checking it out, always great to have new followers.. I'm gonna get a soccer ball and do a little beach soccer, actually leaving to do that now so that should help me stay in shape! Thanks again!
    -DangerLace-

  21. It's amazing how everyday activities can be used for training...my sister got married Friday and my fiancee and I hosted a party for them on Saturday. Lifting coolers full of beer and ice reminded me of deadlifts and reeves lifts! That's the only training I've been able to do lately. Gonna come back with a vengeance though starting this week! Do the same Lacey! Just have some fun first!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  22. Bump?
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  23. Quote Originally Posted by Piston Honda View Post
    Bump?
    Still waiting to start my new job, have been running a lot though.. And spending a lot of time at the beach. Sorry guys ill get back into it ASAP jut waiting on money
    -DangerLace-

  24. Good to hear you are still kickin' around! Keep up the running!
    FINAFLEX REP
    Visit our website at finaflex.com

  25. Quote Originally Posted by DangerLace View Post

    Still waiting to start my new job, have been running a lot though.. And spending a lot of time at the beach. Sorry guys ill get back into it ASAP jut waiting on money
    You are clearly missed!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

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