O, you guys.
Well im just going to totally hijack this thread and post nudes of myself. The worlds best troll must also be the most shredded out of the bunch
I've got free nudes in my thread....nobody will pay for them so I gotta give them away.
Please visit our new in-depth educational product support forum at http://finaflex.com/forum.
" If you're looking for a work house.......I'm no Clydesdale."
If you guys haven't already went over to my new log please do, new updates every Monday, Wednesday and Friday!! Doing great things!!
After a long (sponsored) log, I'm coming back to this thread so you guys don't have to keep following me around everywhere, haha. Heres the stats from Today that I also posted in the Sponsored log as well.
Weighted Lunges: 10x 12, 12, 12
Leg Extensions: 60x 12, 12, 12
Standing Cable Hamstring Curls: 12.5x 12, 12, 12 (each leg)
Standing Hip extensions: 12.5x 12, 12, 12 (each leg)
Back Extensions: 100x 12, 12, 12
Dumbbell Dead lifts: 20x 12, 12, 12
Decline Crunches: 2 sets, 25 reps
Swiss ball crunch: 2 sets, 20 reps, 12lbs ball
I'll be countinuing to post on this log every Monday, Wednesday, and Friday with all of my updates and also be posting update pics from time to time. Thanks for following me over if your coming from the Sponsored log, and if you were already subbed to this log thanks for coming back.
Look forward to updating all of you.
glad to have ya back
Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!
Cable Flyes: 15x 12, 12, 12
Barbell Bench Press: 55x 12, 12, 11
Push ups: 2/15
DB Curls: 15x 12, 12, 12
Rope Pull Downs: 25x 12, 9 20x 12
DB Cross Jab: 10x 12, 12, 12 (each arm)
Decline Crunch: 2/25
Heading to the gym now as well, will update with some big news later
Have a good workout!
Please visit our educational product support forum at http://finaflex.com/forum
Hope your workout goes well
NLA Performance: The Choice of Champions