DangerLace getting back in the game!!
- 05-11-2013, 06:02 PM
- 05-11-2013, 06:02 PM
05-12-2013, 12:15 PM
Thought you guys wouldn't mind seeing how dry I was before heading to the beach yesterday!! Enjoy it!
05-12-2013, 01:22 PM
1st time checking out your thread. You are making good progress. Sux about the gym membership. Keep hangin out at the beach in the water and get shredded for summer! Bummer about your dog. Ive been through it few times. Never gets any easier. Hope things get better.
05-12-2013, 01:25 PM
05-12-2013, 03:23 PM
It's amazing how everyday activities can be used for training...my sister got married Friday and my fiancee and I hosted a party for them on Saturday. Lifting coolers full of beer and ice reminded me of deadlifts and reeves lifts! That's the only training I've been able to do lately. Gonna come back with a vengeance though starting this week! Do the same Lacey! Just have some fun first!
05-21-2013, 07:53 PM
05-21-2013, 07:55 PM
05-21-2013, 08:19 PM
Good to hear you are still kickin' around! Keep up the running!
Visit our website at finaflex.com
05-21-2013, 08:22 PM
05-26-2013, 07:46 PM
That was a good read. I hope you get back in the gym soon. My wife and I will be training together in approx 2 weeks and logs like are helping me decide on a beneficial routine. The result in the pics look good and your comments about men at the gym crack me up. I'll be looking forward to additional updates.
05-29-2013, 06:06 PM
Also I start my new job next week so I'll be making money and be able to get back in the gym soon and also be able to eat right again which I'm really excited about, the last few weeks have been crazy, been traveling a lot and got a new bf and stuff but soon enough ill be getting back into it.. thanks for staying posted guys, i really appreciate it!!
05-29-2013, 06:16 PM
Good to hear you are doing well... looking forward to see your resume your training log.
Visit our website at finaflex.com
05-30-2013, 10:58 PM
06-01-2013, 10:32 PM
06-02-2013, 12:20 AM
Iron Forged Nutrition Rep
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06-05-2013, 12:03 PM
Alright so got some great news! Start my new job on Monday! Which also means I will be hitting the gym again that same day! Just gonna be going to the gym in my apartment complex which is free until the perks of being a Twin Peaks girl kick in, which includes a free Gym membership! I'm gonna love this job! After I get my pay checks coming in I will be starting to eat right again.. I put on a little weight the past few weeks but nothing that should set me back to far.. lots of cardio coming up for me so I can tone these abs and make them really show.. the better my body looks at work the better I do. Also Will be traveling at the end of this month to Charlotte, NC to train for work for about a week.. which is going to be extremely awesome! Can't wait to get back into think and I really appreciate you guys hanging around until I could get started again!!
06-05-2013, 01:01 PM
06-05-2013, 01:19 PM
06-05-2013, 01:34 PM
06-05-2013, 01:48 PM
06-05-2013, 01:55 PM
06-06-2013, 02:50 AM
Bartender? Either way you should make some decent coin working in a place like that. Good Luck and looking forward to future training material.
06-06-2013, 10:17 AM
06-10-2013, 12:05 PM
Every time I visit my family in kannapolis, nc my brother and I always hit up twin peaks in concord.
http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
06-10-2013, 02:05 PM
Like promised I started working out again today!! And start my new job tonight!! As a huge welcome back to myself I did an awesome workout today!! Here's what it looked like!
DB shoulder press: 10x 12, 12, 12
DB side lat: 5x 12, 12, 12
Pull ups: 3
Bent over rows: 10x 12, 12, 12 (each arm)
Wide Grip Lat pull down: 50x 12, 12, 12
Alternate front lat raise: 5x 12, 12, 12
Lying leg raise: 2/15
Seated knee raise: 2/15
Felt great to get back in the gym, and loving the gym my apartment complex has! I'm all alone in it! Haha it's good to know that I didn't lose much of my strength, a little hard to do pull ups but they were hard before soon enough ill be eating right and the pounds will start coming off and my abs will be top notch!! Feels great to be back guys! Thanks so much for waiting around for me!!
06-11-2013, 12:07 PM
Welcome back! Good luck going through that new employee training. Maybe working out before work will help with that new job anxiety.
06-11-2013, 12:09 PM
06-11-2013, 02:10 PM
06-12-2013, 12:06 PM
First week is going by too fast, been semi busy with some things but not enough to keep me out of they gym!!
Leg Press: 100x 12, 12, 12
Calf Raise: 50x 12 70x 12, 12
Seated Leg Curls: 50x 12, 12, 12
Leg Extensions: 50x 12 40x 12, 12
Back Extension: 80x 12, 12, 12
Biked 3 miles
Tuesday Cardio: Swimming laps for 45 mins.
Alright so after monday My knee decided it wanted to start hurting me.. very bad! I figured that swimming would help it but it did no such thing, maybe made it a little worse even. I did manage to do leg presses.. but it looks weak from what I'm used to.. before I stopped I was pressing 230! At the same time though these are all resistance machines I'm working with now anyway.
Proud that I've had the motivation to do some cardio and will continue to go to the pool or beach and swim on my off days, including weekends.
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