Dangerlace's first pro photo shoot.

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    Dangerlace's first pro photo shoot.


    All that time in the gym paid off guys, just got a few copies back from the shoot that I did last week.. check them out!!



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    -DangerLace-

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    Very nice!
    BOARD TYRANT
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    Interesting photos. Very pretty girl.
    •   
       

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    I like your sleeve!
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    Really like the b/w shots... very artistic/sexy. You look great!
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    I'd hit it.
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    Job well done with everything!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    keep up the good work!

    In the first one, at first glance, I thought that you are holding a pistol.

    Edit: What type of feedback are you looking for? Physique, modeling, muscle balance?
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    I'm going to guess it was a shoot for the ink.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by ZiR RED View Post
    keep up the good work!

    In the first one, at first glance, I thought that you are holding a pistol.

    Edit: What type of feedback are you looking for? Physique, modeling, muscle balance?
    Lol nope, and anything, any advice, criticism, whatever!
    -DangerLace-
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    Quote Originally Posted by AZMIDLYF View Post
    I'm going to guess it was a shoot for the ink.
    Yes sir.
    -DangerLace-
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    Great example of the old saying that hard work pay off!! nice tats , love them!!
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    Quote Originally Posted by TexasGuy View Post
    I'd hit it.
    x2.........................
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    nice progress for sure. i would still drop maybe 10 pounds then work on adding a little muscle. what routine are you on right now?
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    Quote Originally Posted by R1balla View Post
    nice progress for sure. i would still drop maybe 10 pounds then work on adding a little muscle. what routine are you on right now?
    I'm actually not on a routine I am how ever starting to go back to the gym, I just paid a ton of money for a membership gonna be posting a new log this afternoon!
    -DangerLace-
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    Women especially need to be doing load bearing exercises for the prevention of osteoporosis, among the myriad of other visual benefits of course.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Danger,

    I wrote an article a few months back detailing what (IMO) is the ideal feminine physique, and how to train for it.

    Check it out:

    http://jasoncholewa.com/2012/12/17/o...nce-for-women/

    Jason Cholewa, Ph.D., CSCS
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    HIIT is great for women. I have my girlfriends sister on HIIT for cardio, and a lesser version of DC on training days. shes losing weight like there is nothing to it.
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    Looks interesting, I'll def consider this!!
    -DangerLace-
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    Quote Originally Posted by AZMIDLYF View Post
    Women especially need to be doing load bearing exercises for the prevention of osteoporosis, among the myriad of other visual benefits of course.
    Good Point!!
    -DangerLace-
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    got a little something for you guys!!!
    -DangerLace-
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    Here it is, now be quick and go check it out!!!


    DangerLace getting back in the game!!

    Go check it out guys!!!
    -DangerLace-
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    Awesome work Lacey. Your ink is sick
    Independent
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    Love your ink DL!
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    just a suggestion, DC can be very intense, but i like to incorporate DC style on my leg day. KILLER. if you need help with it just ask, but the squats are windowmaker squats and calf raises are so hard but you will love it. For example:

    Squat - warmup
    1 set - 6 reps
    2 set - load the weight of what you would do for 10 reps but do it for 20 reps. you are allowed to take a rest but still have to carry the weight till you hit 20 reps.

    Calf Raises - start VERY light because it is very hard. do a 5 second negative with a 15 second static hold each rep for 10-12 reps.
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    Quote Originally Posted by R1balla View Post
    just a suggestion, DC can be very intense, but i like to incorporate DC style on my leg day. KILLER. if you need help with it just ask, but the squats are windowmaker squats and calf raises are so hard but you will love it. For example:

    Squat - warmup
    1 set - 6 reps
    2 set - load the weight of what you would do for 10 reps but do it for 20 reps. you are allowed to take a rest but still have to carry the weight till you hit 20 reps.

    Calf Raises - start VERY light because it is very hard. do a 5 second negative with a 15 second static hold each rep for 10-12 reps.

    ...I'm going to give this calf raise method a go too.. thanks man.
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    Quote Originally Posted by wasme View Post
    ...I'm going to give this calf raise method a go too.. thanks man.
    im warning you, very hard. start very light. i was on the standing calf raises on a machine and the lowest weight was 20. i did 30 lol

    edit: if any of you have questions on the DC leg routine or anything DC please ask.
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    Wow, I like the sleeve on one arm nothing on other look
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    Quote Originally Posted by ZiR RED View Post
    Danger,

    I wrote an article a few months back detailing what (IMO) is the ideal feminine physique, and how to train for it.

    Check it out:

    http://jasoncholewa.com/2012/12/17/o...nce-for-women/

    Jason Cholewa, Ph.D., CSCS
    I recommend this; I've been training 3 females for the past 2 weeks (just started) using the template outlined in that article. Some exercises would need technique guidance just FYI but its a great routine and you can be assured it is well balanced.
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