Need some advice concerning training for butt and saddle bag training!
Whatever i seem to do i cannot shift the saddle bags of get my butt to lift and become firmer! I have been training for over 6 months and the results are still pretty bad!!
I do weights 3-4 times per week (body pump mainly) and use quite heavy weights (20kgs for squats)
I really need advice please!!
Thanks in advance.