3 x week training workout

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    Wink 3 x week training workout


    hi I would a help for my workout.
    I train three times a week (mon, wed, fri) in the gym with weights, I can train for two hours.
    I would also do cardio in these 2 hours
    Is it better for you as a workout 3 times a week for a woman upper\lower, fullbody or split?
    I'm 26, I am 175 cm and weight 60 kg.
    I am a bit 'skinny

    I had also thought of a workout mon\lower, wed\upper, friday\full or a defranco ws4sb modified.

    thanks

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    no one?
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