I teach 3-4 classes per semester at the University of Kentucky kinesiology department. I spend a decent amount of time each semester discussing the myth that 1. women cannot/should not get strong 2. lifting heavy will bulk women up 3. women will not look 'good' if they lift heavy, and the importance of lifting hard for women. I decided to further this stance in my most recent article, and also gave a few workout examples.
I invite you to share with your friends, etc
Optimal beach performance – For women « jasoncholewa