I have just joined today as I need some help,
I want to start cutting fat and building muscle. I really want to train like a body builder but I don't know how to go about it I already exercise 5-6 days a week 4 days weights and 2 days cardio. Also on 2 of my weights days I do my mixed martial arts training. I just want to know how I go about the exercise plans and eating plans to
Build muscle and cut body fat %.
Any help will be greatly appreciated thank you.