Maintenance Creatine?

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    DearieDez's Avatar
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    Any ladies in here take maintenance dosage of creatine without loading?

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    TexasGuy's Avatar
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    It just takes longer to accumulate but only marginally in my experience. You can even get by using creatine every other day once you reach maintenance.
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    WPChickDiesel's Avatar
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    I haven't seen much need to supplement with creatine outside of competition, unless it is mixed in the blend of my preworkout which I usually avoid \during prep anyway. But, getting a good diet of lean red meats and proteins can help the body with it's natural levels of creatine. Unless you are a high performance athlete like distance runner, cyclist, (these sports demand fast/slow twitch muscle exertion) etc...I feel the need for extra supplementation outside of diet is not necessary.
    National Level NPC Competitor
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