- 12-12-2012, 05:15 AM
- 01-03-2013, 11:21 PM
It just takes longer to accumulate but only marginally in my experience. You can even get by using creatine every other day once you reach maintenance.
01-15-2013, 10:12 PM
I haven't seen much need to supplement with creatine outside of competition, unless it is mixed in the blend of my preworkout which I usually avoid \during prep anyway. But, getting a good diet of lean red meats and proteins can help the body with it's natural levels of creatine. Unless you are a high performance athlete like distance runner, cyclist, (these sports demand fast/slow twitch muscle exertion) etc...I feel the need for extra supplementation outside of diet is not necessary.
National Level NPC Competitor
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