staple supplements

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    staple supplements


    hey everyone. was curious about your staple supplements that you use. im considering adding/dropping from mine. thanks!

    multi vit
    fish oil
    l carnitine
    calcium/mag/vit d
    green tea extract
    glucosamine

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    fish oil
    orange triad
    green tea

    i get my protein from food, i only use my shakes when i dont have time to make a meal. and i mix all sorts of **** with it
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    If you want to perform better add creatine into the mix.

    Also nitric oxide never hurt but honestly it's no better than caffeine or ephedrine.
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    ^^ depends on what you mean by "perform better".. Creatine also makes you retain water, which may hinder performance and offset any advantage of taking it in the first place.
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    Quote Originally Posted by Jiigzz
    ^^ depends on what you mean by "perform better".. Creatine also makes you retain water, which may hinder performance and offset any advantage of taking it in the first place.
    Added water weight hinders performance? News to me.
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    Quote Originally Posted by PROness View Post
    If you want to perform better add creatine into the mix.

    Also nitric oxide never hurt but honestly it's no better than caffeine or ephedrine.
    ehhhhh.....id take agmatine and bulk cit mal any day, and i wouldnt include ephedrine as a staple
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    Quote Originally Posted by Jiigzz View Post
    ^^ depends on what you mean by "perform better".. Creatine also makes you retain water, which may hinder performance and offset any advantage of taking it in the first place.
    ehhhhh.....water retention is blown way outa context. never ever had a problem with it and have used for over a decade. also water retetion hindering performance is far fetched
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    Vit E-400iu- 1 a day
    Multi Vit- 1 a day
    Vit C- 500mg - 3-4 times per day
    b-12- 100mcg- 1 a day
    Calcium -1200mg- 1 per day
    Fish Oil-2000mg- 2 per day
    Chromium Picolinate-100 mcg 3 x a day for each meal
    Fiber Pills- 2-5 per day to stay full
    Sometimes I will add Flax Seed Oil in to the mix.

    Creatine makes me sick to my stomach but as a female I don't think I really need it.
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    Quote Originally Posted by PROness View Post
    Added water weight hinders performance? News to me.
    It hinders my performance in the gym when I look all bloated!!
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    Quote Originally Posted by PROness View Post
    Added water weight hinders performance? News to me.
    Hence why I added depends on what you wanted to perform better in. There are many situations where added water weight can hinder performance; gymnastics, boxing (making weight), wrestling, MMA, etc.

    Consider the sporting scope to much broader than bodybuilding and powerlifting.

    Perhaps not entirely relevant, but still worth considering before adding creatine to the list of staples.

    Also PROness said it as a general response, as if creatine aids everything; it only has a real impact in sports where maximal intensity is required i.e. sprinting, lifting etc., not in aerobic endurance events. Just clearing that up
  

  
 

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