I have already posted here , but my issue with weight seems never ending. Im able to put up muscle( Im kind of thicker), but im holding fat on it and still gaining. I have been keeping track on how many cal i eat. I eat between 1000-1100 cal a day. Female 5'6" 128lb. I use to eat even less. my food consists of chicken, egg whites, good low glyc carbs, coconut oil- 1 teaspoon, veggies,no junk at all no soda. Exercise 5-6 days. weights and cardio. (3-4 days weights, 4-5 days cardio) why i cant lose fat, why i keep gaining weight instead of losing? what else i shuld do. my friends dont exercise and look more toned than I do. so flustruating.
How to restore metabolism and how long does it aproxim takes to start see result? Im so afraid of gaining more.