I've been working out for the last few months after finally recovering from broken foot and ankle.
I've lost about 30 pounds, I'm 5'5 132.
My trainer changed my cardio to the end of my workouts and has me doing split workouts. Now she wants me to do cardio for an hour when I wake up eat and then the gym.
I've plateaued not as worry about the scale and just toning and tightening.
I follow the body for life for my eating.
Any suggestions or recommendations on what else I can do or workout preference order?
I used to do upper body one day lower the next.
Thanks for any feedback